Bite Back with Abbey Sharp Podcast Por Abbey Sharp / Frequency Podcast Network arte de portada

Bite Back with Abbey Sharp

Bite Back with Abbey Sharp

De: Abbey Sharp / Frequency Podcast Network
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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.© 2008-2024 Rogers Sports & Media. All rights reserved. Ciencia Ciencias Sociales Higiene y Vida Saludable
Episodios
  • The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)

    The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)
    Apr 14 2026
    Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco. Here’s a run down of what we discussed in today’s episode: The $750B Anti-Aging Industry: Health or Fear Marketing?Why Aging Became a “Failure” (Especially for Women)The Optimization Era: Biohacking, Tracking & “Biological Age”The Bryan Johnson Effect: $2M a Year to Reverse AgingLongevity Supplements: What Actually Works (and What Doesn’t)NAD, Resveratrol, Peptides: Hype vs Real ScienceEvidence-Based Supplements: Creatine, Protein, Vitamin D & MoreThe Hidden Psychological Cost of Biohacking CultureThe REAL Longevity Habits (Sleep, Movement, Nutrition, Connection)Are You Living Longer… or Just Afraid of Aging? References: https://www.washingtonpost.com/health/2026/01/12/longevity-maha-antiaging-health-rfk/https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/https://pubmed.ncbi.nlm.nih.gov/33578876/https://pmc.ncbi.nlm.nih.gov/articles/PMC10526554/https://pmc.ncbi.nlm.nih.gov/articles/PMC8413259/#sec0022https://pubmed.ncbi.nlm.nih.gov/40720610/https://pubmed.ncbi.nlm.nih.gov/35926933/https://diabetesjournals.org/diabetes/article/59/11/2717/16148/Physical-Activity-Sedentary-Behavior-and-Healthhttps://www.ncbi.nlm.nih.gov/books/NBK298903/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
    Más Menos
    19 m
  • IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum

    IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum
    Apr 7 2026
    Here’s a run down of what we discussed in today’s episode: Kathryn’s Infertility Story: IVF, Surrogacy & Two PregnanciesThe “I’ll Do Anything” Mindset in InfertilitySuffering, Worthiness & the Martyrdom of MotherhoodSecondary Infertility: Grief, Guilt & Emotional ParadoxTimeline Pressure: “2 Under 2” and Cultural ExpectationsLetting Go of Control: Releasing the Perfect PlanSurrogacy Ethics: Autonomy vs CommodificationHow Infertility Impacts Relationships & Support SystemsWhat to Say (and Not Say) to Someone Facing InfertilityFertility, Control & Letting Go of Perfectionism Check in with today’s amazing guest: Kathryn Blaze Baum Website: kathrynblazebaum.comJournalism: theglobeandmail.com/authors/kathryn-blaze-baumInstagram: instagram.com/kblazebaumBook: In Fertility: The Story of a Miracle and the Big Business Behind It Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
    Más Menos
    43 m
  • Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About

    Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About
    Mar 31 2026
    Here’s a run down of what we discussed in today’s episode: What Is Food Noise? (And Why It’s Not a Willpower Problem)How Dieting and Restriction Increase Food ObsessionFood Cue Reactivity: Why Triggers Create CravingsFood Reward Explained: “Liking” vs “Wanting”Why Food Thoughts Become Persistent and IntrusiveBiology of Food Noise: Genetics, Leptin & Hunger SignalsHow GLP-1 Medications (Ozempic) Reduce Food NoiseReducing Food Noise Without Medication: Key StrategiesThe Hunger Crushing Combo: Protein, Fiber & SatietyPractical Tips: Environment, Dopamine & Mindset Shifts References: https://www.apa.org/monitor/2013/10/hungerhttps://europepmc.org/article/MED/12616585https://pubmed.ncbi.nlm.nih.gov/22069379/https://pubmed.ncbi.nlm.nih.gov/17434869/https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.24287https://pubmed.ncbi.nlm.nih.gov/41676468/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
    Más Menos
    18 m
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Abby Sharp helps educate everyone on the dangers of fad dieting and how you can properly feed your body. With so much misinformation on healthy diets, it's refreshing to listen to someone who is actually giving out information to help people. What she is less informed about she relies on experts who share the same want of educating people on how to truly feed your bodies. I am so glad I found her YouTube channel and now her Podcast. Thank you Abby ❤️

Excellent podcast for a healthier outlook on our bodies

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Love the emotionally intelligent questions and answers and the no-nonsense science to back up their logic. I found Abbey on YouTube and am ecstatic to listen to more long form content from her and her trusted interviewees.

I wish the podcast volume matched the ad volume so I dont have to rush to lower my volume when the ads pop up but other than that I really enjoy her insight and joyful vibe!

Compassionate, educated, and fun

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I'm a long time follower of Abbey's YouTube channel and love that this podcast allows a deeper dive into interesting topics. It's a must listen for evidence and science based advice and information.

love this content!

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