Birth Trauma, recovery, and when the birth-plan goes out the window: Sophie Walker’s Story

Birth is often painted as a moment of pure joy, but what happens when the reality is far more complicated? In this deeply personal episode, Sophie Walker shares her journey through birth trauma, unexpected interventions, and the road to recovery.

From her meticulously planned birth plan unravelling in the delivery room amid worried family, to the emotional and physical toll, Sophie opens up about the challenges so many mothers face but few discuss.

Host Davina Smith also explores the importance of education and community support through Sophie’s podcast, ‘Australian Birth Stories’.

Need support? Head to the Gidget Foundation Australia website for more information.

Learn more about Sophie on her Instagram, @australianbirthstories or on their website, australianbirthstories.com

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