This conversation emphasizes the critical importance of postpartum rest for new mothers, regardless of their delivery method. The hosts introduce the 5-5-5 rule, which outlines a structured approach to resting in the first 15 days after birth. They discuss the physiological changes that occur in the body postpartum, particularly focusing on the pelvic floor and the need for recovery. The conversation also highlights the necessity of pelvic floor therapy and the importance of listening to one's body during the recovery process.

Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!

Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: BirthBabyPodcast.com

Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

In this conversation, the hosts discuss the significance of birth plans and preferences, emphasizing their role in setting expectations and communicating with healthcare providers. They explore the differences between birth plans and preferences, the importance of flexibility, and the need for clear communication with partners and providers. The discussion highlights that while birth plans are essential for outlining desires, they should not be viewed as rigid contracts but rather as tools for education and advocacy during the birthing process.

Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!

Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: BirthBabyPodcast.com

Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

Exciting news from the host…someone is EXPECTING! A pregnancy announcement and fun birth plans to share.

Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!

Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: BirthBabyPodcast.com

Intro and Outro music by Longing for Orpheus. You can find them on Spotify!