Episodios

  • Bird Flu H5N1 Outbreak: Essential Prevention Tips for Staying Safe from Avian Influenza Transmission
    Oct 15 2025
    Welcome to Quiet Please. I’m your host, and this is Bird Flu Explained H5N1 Risks and Prevention.

    Bird flu, or avian influenza, is a contagious viral infection that primarily affects wild and domestic birds, but the H5N1 subtype has gained global attention for its ability to infect mammals like cows, cats, and even humans. According to the CDC, H5N1 is highly pathogenic in birds and has recently caused outbreaks in both poultry and U.S. dairy cows. Human cases are rare, but transmission is possible when people come into direct contact with infected animals, their droppings, or contaminated environments.

    Let’s break down how H5N1 spreads. You can catch bird flu by breathing in contaminated dust or droplets, touching your eyes, nose, or mouth after handling infected animals or surfaces, or by consuming raw, unpasteurized milk or undereooked poultry or eggs. Most cases of bird flu in people are linked to close and prolonged exposure to sick or dead birds or mammals, as well as to milking or working with infected animals. Research published in Nature and by the University of Chicago Medicine highlights that airborne spores and farm wastewater contaminated with the virus are new concerning routes, especially on dairy farms during the milking process. No sustained human-to-human transmission has been detected in the U.S. to date, according to public health officials.

    Certain settings and behaviors significantly raise the risk of infection. High-risk environments include poultry farms, live bird markets, and any locations where people come into direct contact with infected animals or contaminated farm equipment. High-risk behaviors include handling sick or dead birds without protection, drinking raw milk, eating undercooked poultry or eggs, and working in poorly ventilated barns or milking parlors.

    Now, let’s talk practical prevention. If you work with poultry, cows, or visit live bird markets, always wear personal protective equipment like N95 masks, gloves, and eye protection. Only wear dedicated clothing and boots around animals, and always wash your hands with soap and water after exposure. For farm owners, it’s crucial to enforce strict biosecurity measures: clean and disinfect shoes, equipment, and vehicles; separate new or returning animals from existing ones for at least two weeks; and don’t share equipment with neighboring farms. Avoid standing water and manage food waste to prevent wild birds from congregating near your flocks. If you’re preparing food, make sure poultry and eggs are cooked to at least 165 degrees Fahrenheit and only consume pasteurized dairy products. Avoid feeding pets raw dairy, poultry, or eggs, as pets have also been infected in this outbreak. These measures are strongly recommended by experts at the CDC and Johns Hopkins.

    Vaccines against influenza work by training your immune system to recognize and fight the virus. While current flu vaccines don’t prevent H5N1, they protect against seasonal flu and make it easier for doctors to detect avian influenza cases quickly. Scientists continue to research H5N1-specific vaccines for select populations.

    Let’s clear up a few common misconceptions. You cannot get H5N1 from eating properly cooked chicken or eggs, and pasteurized milk is safe. According to the FDA and public health officials, the risk to the general population remains low, but farm workers, veterinarians, and those in close contact with birds or livestock should take extra precautions.

    Finally, special attention is needed for vulnerable populations, like young children, the elderly, people with chronic health conditions, and pregnant individuals. They should avoid high-risk environments and consult their healthcare provider if there’s any chance of exposure.

    Thanks for tuning in to this episode of Bird Flu Explained H5N1 Risks and Prevention. This has been a Quiet Please production. Check out Quiet Please Dot A I for more information and come back next week for more.

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    4 m
  • H5N1 Bird Flu: Essential Prevention Tips and Safety Measures to Protect Yourself and Your Family
    Oct 13 2025
    Welcome to Quiet Please. I’m your host, and today’s episode is “Bird Flu Explained: H5N1 Risks & Prevention.”

    The H5N1 bird flu, also called avian influenza, has generated global concern as it moves among birds, animals like dairy cows and cats, and, on rare occasions, people. But how does this virus really spread, and what can you do to protect yourself and your community?

    First, the facts. H5N1 is mainly transmitted through direct contact with infected birds, their droppings, feathers, or bodily fluids. Handling contaminated surfaces—like cages, bedding, and water—can also pose a risk. According to the Centers for Disease Control and Prevention, the virus doesn’t spread efficiently between humans but can infect people who are exposed to sick birds or contaminated environments. The Public Health Agency of Canada notes that eating raw or undercooked poultry, eggs, or unpasteurized milk, as well as handling these products improperly, increases your risk.

    So, what behaviors or environments should you avoid? Skip contact with sick, dead, or wild birds and animals, especially in parks, farms, or markets. Don’t handle animal waste or bedding unless you’re wearing protective gear like gloves and a mask, as recommended by the Occupational Safety and Health Administration. Never consume raw milk or undercooked poultry or eggs, and don’t let your pets have access to wild birds, raw meat, or unpasteurized dairy. This is particularly important for cats, as H5N1 can be deadly to them.

    Now, let’s talk practical steps for prevention. At home, thoroughly cook all poultry, eggs, and meat. Keep raw products separate from ready-to-eat foods, and wash your hands and kitchen surfaces before and after handling these items. If you work on a farm or with live animals, use personal protective equipment, practice good hand hygiene, and avoid touching your face during work.

    If you must handle birds or livestock, OSHA recommends wearing gloves and a fit-tested respirator, then washing hands with soap and water for at least 20 seconds. Disinfect work surfaces regularly and report any unusually sick or dead animals to animal health authorities immediately. For families, especially those with children or pregnant members, avoid direct contact with farm animals or wild birds altogether.

    What about vaccines? Seasonal flu shots don’t protect against H5N1, but they can lower the chance of being co-infected with seasonal and bird flu, reducing the risk of dangerous mutations, according to University of Florida epidemiologists. Some specialized H5N1 vaccines exist and are reserved for high-risk workers or rapid response to outbreaks, as outlined by the Public Health Agency of Canada. These vaccines work by teaching your immune system to recognize and fight influenza viruses before you get sick.

    A common misconception is that you can catch H5N1 from eating cooked poultry or eggs—this isn’t true. Proper cooking kills the virus. Likewise, pasteurized milk is safe to drink.

    Special considerations are needed for vulnerable groups: young children, seniors, pregnant individuals, and anyone immunocompromised should be extra cautious and avoid riskier environments.

    Thanks for tuning in to this episode of Quiet Please. Come back next week for more. This has been a Quiet Please production. For me, check out Quiet Please Dot A I.

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    4 m
  • H5N1 Bird Flu: Essential Safety Guide for Families and Farmers Protecting Against Viral Transmission and Health Risks
    Oct 11 2025
    Welcome to Quiet Please. I’m your host, and this is Bird Flu Explained: H5N1 Risks & Prevention.

    Let’s demystify H5N1 bird flu, focusing on how it spreads, who’s most at risk, what you can do to stay safe, and clearing up common myths with up-to-date science.

    First, how does bird flu spread? According to the CDC, H5N1 or bird flu mostly affects wild and domestic birds, but it can infect humans and other animals. Transmission happens through direct contact with infected birds, their droppings, or contaminated surfaces. The virus can also spread by inhaling viral particles in dusty environments, especially in places where birds are kept close together, like farms or live markets.

    What are the highest-risk behaviors and environments? Handling sick or dead birds, visiting live bird markets, drinking raw, unpasteurized milk, eating undercooked poultry or eggs, and working in close quarters with poultry or dairy cattle all increase the risk. According to Stanford Medicine, even though the current risk to the public is low, the virus could adapt and become more infectious if given room to circulate.

    So, what practical steps reduce your risk? Start by avoiding direct contact with wild birds or any visibly ill animals. Always wash your hands thoroughly after being around animals, especially before touching your face or eating. Cook poultry and eggs thoroughly to 165 degrees Fahrenheit, and boil any raw milk before consuming. Wear dedicated clothing and shoes on farms, and use personal protective equipment like gloves and masks if you must handle potentially infected animals. Clean boots and equipment regularly, and avoid moving tools between farms without disinfecting them.

    For families and individuals at home, never feed pets raw poultry or unpasteurized dairy. Keep cats indoors, since they are particularly vulnerable, and seek veterinary care promptly if pets show symptoms like fever or lethargy.

    On farms, the USDA and public health officials recommend enhancing biosecurity by installing bird netting, removing standing water, securing feed storage, and tracking wild bird activity. Limit visitors during migration seasons, and promptly report bird deaths to authorities.

    Now, how do vaccines fit in? Influenza vaccines train your immune system to recognize key parts of the flu virus. As UChicago Medicine explains, they won’t protect you from H5N1 specifically, but seasonal flu shots can prevent co-infection. This matters because being infected with both H5N1 and a human flu strain at the same time could allow the viruses to mix and become more easily spread between people.

    Let’s debunk a few common myths. Drinking pasteurized milk or eating properly cooked poultry and eggs will not give you bird flu. Bird flu cannot spread through eating well-cooked products, and pets cannot become infected through processed pet food. Humans do not catch H5N1 from casual contact with other people.

    Finally, special groups need extra caution. According to the CDC and Florida health officials, farmworkers, veterinarians, children, seniors, and anyone with weakened immune systems are at higher risk for severe illness. These groups should take enhanced precautions, get annual flu shots, and avoid unnecessary exposure to livestock and wild birds.

    Thank you for tuning in to Bird Flu Explained: H5N1 Risks & Prevention. Come back next week for more. This has been a Quiet Please production. For me, check out Quiet Please Dot A I.

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    4 m
  • H5N1 Bird Flu: Essential Prevention Tips and Risks Every Person Needs to Know Right Now
    Oct 10 2025
    Welcome to Quiet Please. Today on Bird Flu Explained, we’re breaking down the real risks of H5N1 bird flu and what you can do to prevent infection.

    First, what is H5N1? It’s a type of avian influenza virus that mainly infects birds but can sometimes jump to other animals, including humans. According to Stanford Medicine, H5N1 is not currently spreading easily between people, but as it moves through poultry, cattle, and humans, it can mutate. That means what isn’t an epidemic today could become one tomorrow. Experts stress that early prevention is the key to stopping a serious outbreak.

    Let’s talk about how H5N1 spreads. According to the Public Health Agency of Canada, the virus is shed in bird feces, feathers, secretions, and bedding. You can get exposed by touching sick or dead birds, handling contaminated surfaces, or being in environments like live bird markets, crowded animal farms, or poorly ventilated barns. The FDA additionally warns against consuming raw milk and unpasteurized dairy from affected animals, as viruses can survive in these products.

    So what are the highest-risk behaviors? Here’s what experts recommend you avoid:
    - Don’t touch or handle dead or sick birds or mammals, even if they just look unwell.
    - Don’t visit areas where birds congregate, like open farms, animal markets, or wildlife centers, without protection.
    - Don’t consume raw or undercooked poultry, eggs, or unpasteurized milk.
    - Don’t feed your pets raw meat, organs, or unpasteurized milk.

    For farm workers, the stakes are higher. If you work with poultry, cattle, or wild birds, Stanford Medicine urges wearing personal protective equipment—like gloves, respirators or well-fitted masks, and coveralls—and getting regular training on how to use them properly. Remove protective gear safely, and always wash hands thoroughly after handling animals or animal products. Avoid touching your face and keep pets away from farms.

    For everyone else, here are practical prevention steps:
    - Wash hands often with soap and water, especially after visiting farms or markets.
    - Cook all meat, eggs, and dairy thoroughly to kill viruses.
    - Avoid close contact with people showing flu-like symptoms.
    - Improve indoor ventilation where animals are kept.
    - Clean and disinfect surfaces that could be contaminated.

    Now, what about vaccines? According to Stanford Medicine and the Public Health Agency of Canada, vaccines for H5N1 do exist, but their effectiveness against current circulating strains is limited since flu viruses mutate rapidly. Seasonal flu shots won’t protect you from H5N1 but will reduce your risk of other serious influenza infections. New vaccine research is ongoing, but the primary goal is to reduce severe disease and death rather than eliminate transmission entirely.

    Let’s bust some myths. Some believe you can’t get H5N1 from milk or eggs, but the FDA emphasizes that raw products can carry the virus—always cook and pasteurize. Another misconception is that regular hand sanitizer isn’t effective. In reality, any sanitizer with at least 60 percent alcohol works well.

    Special populations need extra care. Pregnant people, young children, seniors, and those with weakened immune systems have a higher risk of complications if infected. They should avoid high-risk environments and contact with animals wherever possible.

    Thanks for tuning in to Bird Flu Explained. Come back next week for more timely health science. This has been a Quiet Please production. For more, check out Quiet Please Dot A I.

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    4 m
  • Bird Flu H5N1 Explained: Essential Safety Tips and Prevention Strategies for Protecting Yourself and Your Family
    Oct 8 2025
    Quiet please. Welcome to Quiet Please’s “Bird Flu Explained: H5N1 Risks & Prevention.” This is your essential primer on what everyone needs to know right now about H5N1—risks, transmission, and most importantly, how to stay safe—delivered in about three minutes. Here’s what you should know.Let’s start with the basics. H5N1, known as bird flu or avian influenza, is a virus that primarily affects birds, but can also infect mammals—including cows, cats, and even humans. According to medical experts, close contact with infected animals and their environments is currently the main way people get this virus in the U.S. That means touching sick or dead birds, cows, or other animals, and then touching your eyes, nose, or mouth—or even inhaling virus particles—can get you sick. Importantly, there’s no strong evidence yet that H5N1 spreads easily between people, but as flu viruses can swap genes, that could change—so prevention is critical right now.So, where and what are the high-risk behaviors and environments to avoid? Farms, backyard flocks, poultry markets, dairies, and places where you find lots of birds or cows are hotspots. If you work with animals, you’re at higher risk. The CDC and Florida health authorities recommend you avoid visiting poultry farms, bird markets, or dairy farms unless absolutely necessary. And never touch sick or dead animals—if you must, use personal protective equipment. According to recent guidance, you should also stay away from wild birds and their droppings, and never feed wild birds near farms or your home.Prevention is about layers. For everyone: wash your hands often with soap and water, especially after contact with animals or their environment. Never touch your face with unwashed hands. If you’re in a high-risk setting—like working on a farm—always wear protective gear: gloves, a fit-tested N95 respirator, splash goggles, fluid-resistant coveralls, and boots you can disinfect. Change clothes and shower after handling animals. Work outdoors or in well-ventilated areas when possible, and always keep pets away from wild birds, raw milk, and raw poultry—H5N1 can sicken and even kill cats who eat contaminated food.What about food? According to the CDC and local health departments, only consume pasteurized dairy products, and cook all eggs, poultry, and beef thoroughly—internal temperatures of at least 165°F kill the virus. Raw, unpasteurized milk and cheeses are a big no—they can carry H5N1 and make you sick. And don’t eat soft-boiled or raw eggs, especially in places with ongoing outbreaks.Now, let’s talk about vaccines and misconceptions. The seasonal flu shot does not protect you against H5N1. However, getting that vaccine can reduce your risk of getting both seasonal flu and H5N1 at the same time, which could lower the chance of a dangerous genetic mix-up between the viruses. Currently, there is no widely available H5N1 vaccine for the general public. Scientists are closely monitoring the virus and working on vaccines, but for now, prevention is about your everyday actions—not waiting for a shot.Some common myths? Let’s clear them up. “You can get H5N1 from properly cooked chicken or eggs.” False—according to the CDC, thoroughly cooked poultry and eggs are safe. “Only farm workers are at risk.” False—anyone in close contact with birds, cows, or infected environments could be at risk. “Masks aren’t necessary outdoors.” Actually, in outbreak areas or when handling sick animals, masks—plus goggles and gloves—are crucial for protection.Special considerations for vulnerable populations: Young children, the elderly, and those with weakened immune systems should be extra cautious. They may be at higher risk for severe disease if they do get infected. The only reported U.S. death so far was in an older adult with underlying conditions. This group should avoid all high-risk environments and consult a doctor immediately if exposed.Finally, global experts stress that H5N1 is not a static threat. It could evolve to spread more easily among humans. That’s why enhanced surveillance, rapid testing, and clear public communication are essential worldwide.Remember: practical prevention is your best protection. Avoid high-risk environments, handle animals carefully, cook food thoroughly, and stay informed. If you see sick or dead birds, report it to local wildlife authorities. If you get sick after exposure, seek medical care right away.Thank you for listening to “Bird Flu Explained: H5N1 Risks & Prevention.” Join us next week for another episode. This has been a Quiet Please production—for more, visit QuietPlease.AI.For more http://www.quietplease.aiGet the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI
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    5 m
  • H5N1 Bird Flu Alert: Essential Prevention Tips for Staying Safe from Avian Influenza Transmission Risks
    Oct 6 2025
    Welcome to "Bird Flu Explained: H5N1 Risks & Prevention." Today, we will explore the transmission vectors of H5N1, risky behaviors to avoid, and crucial prevention measures.

    H5N1, or highly pathogenic avian influenza, primarily affects birds but can infect mammals, including humans. Transmission usually occurs through direct contact with infected birds or contaminated environments. For instance, handling raw poultry or wild birds without proper protection can increase the risk of infection.

    To prevent H5N1, it is essential to use personal protective equipment (PPE) like N95 respirators, gloves, and coveralls when interacting with animals that could be infected. Wash your hands thoroughly after any contact with animals or their environments. Cooking poultry and eggs to at least 165 degrees Fahrenheit can ensure safety.

    There are no widely available vaccines for H5N1 specifically, but general influenza vaccines can help maintain overall immunity. A common misconception is that bird flu can be transmitted through properly cooked poultry, which is not true. Scientific evidence shows that pasteurized dairy products and cooked poultry are safe.

    Vulnerable populations, such as farm workers and those handling wildlife, should take extra precautions. Regular health monitoring and biosecurity measures are crucial.

    In conclusion, awareness of high-risk behaviors and environments, combined with proper prevention measures, can significantly reduce the risk of H5N1 infection. Thank you for tuning in. Join us next week for more educational content. This has been a Quiet Please production. For more, visit QuietPlease.AI.

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    2 m
  • H5N1 Bird Flu Alert: Essential Safety Tips for Preventing Transmission and Protecting Your Health
    Oct 4 2025
    Welcome to Bird Flu Explained: H5N1 Risks and Prevention. I’m glad you’ve joined us for this essential look at H5N1 avian influenza, its risks, and what we all can do to stay safe.

    Bird flu, or H5N1, is a highly pathogenic avian influenza virus that primarily affects birds but can infect mammals, including humans. According to the CDC, recent outbreaks in the United States have largely involved poultry and dairy cattle, but rare human cases have occurred, typically among those who work closely with infected animals or contaminated environments.

    H5N1 spreads via several transmission vectors. Direct contact with infected birds or mammals, handling contaminated materials like raw milk or manure, and working near contaminated air or wastewater are the primary risks. Recent research from Emory University, reported by CIDRAP, reveals that infectious H5N1 can be airborne in farm milking parlors and can also persist in wastewater used to clean dairy equipment. That means both inhalation and contact exposure are real concerns, especially in agricultural settings.

    Certain high-risk behaviors and environments should be avoided to reduce personal risk. These include handling sick or dead birds without protection, consuming raw or unpasteurized dairy products, and neglecting hand hygiene after animal contact. Public health officials also advise against drinking raw milk or handling raw poultry without proper cooking. Always cook eggs and poultry to at least 165 degrees Fahrenheit to inactivate the virus.

    To prevent H5N1 infection, follow these step-by-step measures based on your setting:

    - On farms, wear personal protective equipment—this includes an N95 respirator, gloves, eye protection, coveralls, and dedicated boots. Change and launder clothing after exposure and shower if possible.
    - Practice strict hand hygiene by washing hands thoroughly with soap and water after animal contact.
    - Work in well-ventilated spaces or outdoors whenever possible.
    - Regularly clean and disinfect equipment and work surfaces, and manage wastewater to prevent environmental contamination, as airborne and waterborne routes both pose risks.

    For the general public, avoid contact with wild birds and their droppings, and refrain from feeding pets raw meat, dairy, or poultry products. If you discover sick or dead wildlife, contact local authorities, do not attempt to handle or dispose of them yourself.

    Now, how do vaccines help? Influenza vaccines work by introducing inactive or weakened virus components into the body, training your immune system to recognize and fight the virus. While current seasonal flu vaccines do not protect against H5N1, researchers are developing specific vaccines targeting this strain. Being up to date on regular flu shots is still recommended, as it helps prevent other influenza infections and reduces complications.

    Let’s debunk a few common misconceptions. It’s simply not true that you can catch H5N1 by eating properly cooked poultry or eggs. According to Public Health officials, there is no evidence that bird flu transmits through pasteurized milk or products cooked to the correct temperature. Also, while anyone can theoretically get infected, cases overwhelmingly occur in people with close, prolonged animal contact—not the general public.

    Special attention is needed for certain groups. Farm workers, veterinarians, and people with weakened immune systems face higher risks. Children and older adults are also more susceptible to severe influenza complications. These individuals should take extra precautions and seek prompt medical attention for flu-like symptoms after potential exposure.

    Thanks for listening to Bird Flu Explained: H5N1 Risks and Prevention. Come back next week for more. This has been a Quiet Please production, and for me, check out Quiet Please Dot A I.

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    4 m
  • H5N1 Bird Flu Risks and Prevention: Essential Guide to Protecting Yourself from Avian Influenza Transmission
    Oct 3 2025
    Welcome to Bird Flu Explained, your essential guide to H5N1 risks and prevention. I’m your host, and in just a few minutes, we’ll break down what you really need to know about bird flu—how it spreads, who’s at risk, the best ways to protect yourself, and how modern science is taking on this evolving virus.

    Let’s start with transmission. The H5N1 virus, also known as highly pathogenic avian influenza, predominantly lives in wild aquatic birds like ducks and geese. These migratory birds often carry and spread the virus without appearing sick. According to Frontiers in Cellular and Infection Microbiology, H5N1 can infect domestic poultry, cattle, pigs, dogs, cats, and even humans. Transmission typically happens through direct contact with infected animals, their droppings, or contaminated surfaces. Cow-to-cow infection can occur via shared milking equipment, and environmental factors like poor ventilation can amplify risk.

    Certain behaviors and places heighten exposure risks. High-risk environments include live bird markets, intensive poultry farms, and anywhere biosecurity is lacking. Routine tasks like collecting eggs, slaughtering chickens, or handling sick or dead birds without protection are particularly risky. As highlighted by the CDC and public health officials, drinking raw milk, handling raw poultry, or feeding pets uncooked animal products also increase the chance of catching or spreading the virus.

    So, what measures can you take? At home, practical prevention includes:
    Wash hands thoroughly after contact with poultry, livestock, or their environments.
    Avoid touching your eyes, nose, and mouth with unwashed hands.
    Ensure all poultry and eggs are cooked to an internal temperature of at least 165 degrees Fahrenheit.
    Never drink raw, unpasteurized milk and avoid raw milk products.

    If you work with animals, extra steps matter:
    Always wear personal protective equipment: N95 respirator, gloves, eye protection, coveralls, and dedicated boots.
    Change clothes and shower after working with animals.
    Limit exposure by working outdoors or in well-ventilated areas.
    Regularly clean equipment and monitor animal health closely.
    For farmers, engineering controls like good ventilation and frequent sanitation help reduce risks, according to recent CDC guidance.

    What about vaccines? Influenza vaccines stimulate your immune system to recognize and fight the virus, reducing both the risk and severity of illness. However, avian flu strains evolve quickly, so vaccine development and annual updates are crucial for ongoing protection. While human vaccines against seasonal flu don’t always protect against H5N1, research is advancing towards more broadly protective vaccines tailored for these outbreaks.

    Let’s clear up some common myths. One myth is that you can get bird flu from eating properly cooked poultry or eggs—scientific studies confirm this is not the case. Another is that bird flu is always deadly in humans. While H5N1 can cause severe illness, particularly in vulnerable people, most exposures do not result in infection, especially when proper precautions are taken.

    Speaking of vulnerable populations, young children, the elderly, pregnant women, and people with weakened immune systems should be especially careful around live poultry and farm settings, as they may have higher risk for severe outcomes.

    Thanks for tuning in to Bird Flu Explained. Come back next week for more practical science insights. This has been a Quiet Please production. For more episodes and information, check out Quiet Please Dot A I. Stay safe and well.

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