Real talk: There is a long-standing issue with misinformation in women's health, particularly concerning hormonal health and the historical dismissal of women's medicine by male physicians. In this episode of Biohacking Bestie, my guest Dr. Jolene Brighten not only addresses this but also dives into how society has normalized severe period pain and premenstrual mood swings, and how these symptoms should actually be seen as warning signs rather than the norm.

Dr. Brighten will also explore the often-misunderstood signals our bodies send us about hormonal imbalances, the critical impact of lifestyle and environmental factors on fertility and scientific findings that will change the way you approach your wellness

Dr. Jolene Brighten is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. She also wrote Beyond The Pill, which was the first book that introduced me to her work. Dr. Brighten empowers women worldwide to take control of their health and their hormones.

Listen as we discuss…

(00:00) Technical Difficulties and Relatable Success

(07:04) The Hormone Conspiracy

(13:09) Navigating Women's Health and Empowerment

(22:04) Understanding the Female Fertile Window

(31:35) Fertility, Health, and Empowerment

(38:49) Holistic Approach to Fertility and Health

(48:25) Discussion on Birth Control and Endometriosis

(59:34) Endometriosis Treatment and Gut Health

(01:07:14) Juggling Work and Personal Life

… and more!

Grab my brand-new book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Dr. Jolene Brighten:

Website: https://drbrighten.com/

Instagram: @drjolenebrighten

Books: Is This Normal? and Beyond the Pill

Thank you to our sponsors:

Sundays: Go to https://sundaysfordogs.com/aggie to get 40% off of your first order.

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Are you curious about how astrology can influence your health, relationships, and personal growth? In this episode of Biohacking Besite, my guest Debra Silberman, a renowned astrologer, delves into the ancient wisdom of the cosmos and how it intersects with modern biohacking practices to enhance our lives.

Debra dives into the significance of the four elements, the role of astrology in shaping our destinies, and how it can lead to stronger connections and self-awareness. Plus, she gives us a candid look at life's hiccups and how to face them with patience and grace. Debra’s energy and expertise will leave you inspired to look at your astrological chart in a whole new light!

Using her 45+ years of experience in Astrology, Debra offers timeless truths and practical applications of astrology while guiding Chervin through parts of his astrological chart. Discover the art of finding harmony amidst life's challenges and explore the transformative power of self-awareness and vulnerability. Tune in now to embrace the magic of the universe and awaken your cosmic blueprint!

While there is no “one size fits all” approach, Debra has developed a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychology to help those going through major life changes, especially in crisis. She custom designs her therapeutic approach to each individual, using astrology and psychology as a magical healing combination.

Listen as we discuss…

(00:00) Astrology and Biohacking Evolution

(13:57) Astrology and Personal Growth

(26:24) Astrology, Relationships, and Personal Growth

(39:49) Exploring Astrology and Personal Growth

(52:41) Navigating Astrology With Deborah Silverman

… and more!

Grab my brand-new book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Debra Silverman:

Website: https://debrasilvermanastrology.com/

Instagram: @debrasilverman_astrology

Youtube: https://www.youtube.com/user/silvermanastrology

Thank you to our sponsors:

Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.

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When it comes to wedding planning, the list of tasks can seem endless, and the pressure to make the day perfect can be overwhelming. However, my latest podcast episode with wedding fashion expert Nayri offers a breath of fresh air for those embarking on their matrimonial journey. With insights on everything from venue selection to dress trends, Nayri’s advice is invaluable for anyone saying 'I do.'

So if you’re a newly engaged Bestie, tune in now. I’m bringing you everything you need to know before the big day!

Nayri, the Wedding Fashion Expert, leverages technology to create unique and unforgettable customer experiences, turning Lovella Bridal into a successful bridal brand. As a best-selling author, celebrity bride stylist, coach, and educator, Nayri specializes in creating and overseeing innovative business strategies that make her an industry leader and pioneer.

Listen as we discuss…

(00:00) Wedding Planning With Nairi Fashion

(08:51) Wedding Planning Tips and Dress Selection

(17:09) Finding the Perfect Wedding Dress

(23:36) Bridal Dress Trends and Personal Preferences

(31:12) Current Wedding Fashion Trends and Traditions

(41:01) Wedding Hair and Makeup Tips

(48:21) Wedding Fashion Expert Interview and Debrief

… and more!

Grab my brand-new book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Nayri Kalayjian:

Instagram: @weddingfashionexpert

Youtube: https://www.youtube.com/c/WeddingFashionExpert

Podcast: https://weddingfashionexpert.com/podcast/

Book: I’m Getting Married and Have Nothing To Wear!

Thank you to our sponsors:

Apollo

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Keywords:

Wedding Planning, Wedding Fashion, Wedding Dress, Venue Selection, Bridal Gowns, Wedding Trends, Personal Style, Wedding Photography, Wedding Budget, Wedding Hair, Wedding Makeup, Wedding Traditions, Wedding Planning Tips, Wedding Fashion Trends, Wedding Hair and Makeup Tips, Wedding Fashion Expert, Wedding Debrief, Wedding Journey, Wedding Venue, Wedding Planner

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