In Episode 49, I share exciting news about my new training journey and explore various biohacking techniques to enhance running performance and recovery.

After experiencing a stress fracture during my previous marathon attempt, I'm determined to complete this training cycle injury-free by incorporating strategic biohacks into my routine. I dive deep into my experience with Lifewave X39 and X49 patches, explaining how these phototherapy tools may activate stem cells, reduce inflammation, and support muscle recovery.

Join me as I discuss low-risk biohacking strategies that could give runners that extra edge through the "Compound Effect" of small, positive changes to training, nutrition, and recovery protocols.

Resources mentioned in this episode:

Ultimate Guide to Phototherapy by Mark Bosch (Amazon.com)

Dr. Mario Lopez explains Lifewave Tech (YouTube)

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Music by BoDleasons (Wings of Your Freedom) from Pixabay