Biohack It Podcast Por Biohack It arte de portada

Biohack It

Biohack It

De: Biohack It
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Biohack It explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.Biohack It Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • How Mental Habits Shape Health

    How Mental Habits Shape Health
    Jan 12 2026

    In this episode, we examine how daily thinking patterns affect the nervous system and body regulation. In this episode, we explain why mindset consistency matters more than motivation.
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    5 m
  • Do Supplements Really Work

    Do Supplements Really Work
    Jan 11 2026

    In this episode, we take a hard look at whether supplements live up to their promises. In this episode, we explain when they help and when they don’t.
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    6 m
  • Busy Schedule, Still Staying Fit

    Busy Schedule, Still Staying Fit
    Jan 10 2026

    In this episode, we explain how fitness doesn’t require endless free time. In this episode, we talk about small changes that compound into long-term results.
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    6 m
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