Binge Eating: Understanding Our Evolutionary Instincts and Finding Balance - Deep Dive By Reluctant Low Carb Life

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The Deep Dive by Reluctant Low Carb Life, where we explore the intricate relationship between our evolutionary past and modern eating habits! In this episode, we delve into the human predisposition to binge eat, rooted in our hunter-gatherer instincts developed during times of food scarcity.

Join us as we discuss how this ancient programming conflicts with today's world of abundant, often ultra-processed foods, leading to overeating and various health challenges. We’ll emphasize the crucial role of satiety—the feeling of fullness—as a powerful strategy for managing cravings and making healthier food choices.

Discover the benefits of incorporating high-satiety foods like protein, fiber, and healthy fats into your diet, along with practical tips for adopting a satiety-focused lifestyle.

We’ll also introduce helpful resources like the HAVA app and Dr. Ted Naiman's insightful book, "Satiety Per Calorie."

Tune in and learn how to navigate your instincts for a healthier, more balanced approach to eating!

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The Reluctant Low Carb Life Podcast and Deep Dive Podcast by Reluctant Low Carb Life features engaging discussions about low-carb living, healthy eating, and practical tips for making dietary changes. Our podcast is a must-listen for anyone looking to navigate the challenges and benefits of a low-carb lifestyle.

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