What if the key to breaking free from binge eating isn't more control, but less fighting?

In this episode, I'm talking about what it actually looks like to stop going to war with the part of you that binges, and what becomes possible when you do.

What You'll Discover:

• The different types of parts that exist within each of us and their unique roles
• Why the part that binges feels so urgent
• Three concrete steps for shifting from fighting to working with this part
• What this approach is not and why it leads to more lasting change than willpower ever could

If you're exhausted from the battle with yourself around food, this episode offers a genuinely different way forward.

Previous episode referenced: The Part of You That Binges Isn't the Enemy

Ready to do this work with support? Learn more about Cultivate or book a Breakthrough Call today.

Cultivate Group Coaching Program is open now. Learn more and join.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

What if the part of you that binges isn't broken and isn't something to be eliminated?

In this episode, I'm sharing something that changed my own relationship with food, and that I've watched change so much for the people I work with.

If you've ever hated that part of yourself, felt ashamed of it, or wondered why fighting it so hard hasn't made it go away, this episode is for you.

What You'll Discover:

• Why fighting the part that binges tends to make it stronger not weaker
• What that part is actually trying to do for you even when its strategy creates more pain
• The fear that keeps people from trying a different approach and why it makes sense
• What becomes possible when you stop fighting and start listening to what's underneath

If you've ever thought you'd be a better, more lovable person without this part of you, I understand. I thought the same thing. This episode is where that starts to change.

Ready to do this work with support? Book a Breakthrough Call today.

Stop Fighting the Part of You That Binges Workshop - start as soon as you can, run on all episodes through April 13th at 5pm ET
Join me live April 13th - Stop Fighting the Part of You That Binges

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

If you've genuinely wanted to change your relationship with food and still found yourself stuck, this episode is for you. We explore why change feels so difficult even when the desire is real, and it has nothing to do with willpower or weakness.

What's actually happening in your brain and nervous system when you try to change a pattern might surprise you.

What You'll Discover:

• Why the brain resists change even when you genuinely want it
• The real reason shame slows progress rather than motivating it
• How new neural pathways actually form and why the path feels hard before it feels clear
• Why change is often happening before you can see it and what it looks like to keep going anyway
• What your nervous system actually needs to make lasting change possible

If you've ever wondered why knowing what to do and doing it are two completely different things, this episode offers a compassionate, science-grounded explanation and a different way forward.

Podcast Episodes Referenced:

• I Know What to Do But I Can't Make Myself Do It
• Progress Over Perfection

If you're ready to explore support to change your patterns with food, book a Breakthrough Call today.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.