Do you think you're a person who can't trust themselves around certain foods?

Would you love to trust yourself but don't know how, or don't think it's possible for you?

If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cultivate it in your life.

Topics discussed:

• The definition of self-trust
• The steps you can take starting today to create more self-trust
• How to look for evidence that you already to have self-trust in your life
• The importance of stillness and being able to hear your own inner guidance

This is a conversation that will give you tangible action steps to create more self-trust in 2026 and beyond.

Resources mentioned on the podcast:

Self Trust Identity Map

The Inner Room Practice

The Inner Room (Book on Amazon)

Want help in learning how to slow down, stop trying to fix yourself, and start learning to listen to yourself so that you can have more self-trust in your life? Join me inside The Gathering. (Join this week to access the 2026 Intention Setting & Alignment Workshop and lock in the founding members rate.)

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally getting it right this time. But what if instead of another promise to fix yourself, you could step into 2026 with something completely different?

In this episode, we explore what it actually takes to create lasting change (hint: it's not more discipline or willpower), and I share a new offering I've created specifically to support this work.

What You'll Discover:

• Why January 1st won't change you (and what will)

• How to set intentions that actually align with what you want

• The difference between fixing yourself and reconnecting with yourself

• A new monthly space designed for nervous system safety and self-trust

Imagine waking up in 2026 without the constant mental noise about food. Imagine trusting yourself, feeling calm in your body, and actually appreciating the life you have. It's possible—but not through another resolution.

Join The Gathering: A monthly space to stop trying to fix yourself and start learning to listen to yourself. Learn more and join at janepilger.com/gather

Special January Offer: Join by January 10th to receive free access to the 90-minute Intention Setting and Alignment Workshop on January 12th at 5pm Eastern.

Founding member rate available if you join by January 20th.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

It's Christmas Eve, and maybe you're already thinking about January 1st. Already making plans to finally fix yourself—to eat better, exercise more, have more control. But what if the greatest gift you could give yourself this holiday has nothing to do with fixing yourself at all?

In this episode, we explore why the constant search for the next fix keeps you stuck, and what actually creates lasting change.

What You'll Discover:

• Why trying to fix yourself is actually keeping you stuck

• What your body really needs instead of more control

• How to rebuild self-trust from the inside out

• The gift that actually changes everything

Whether the holidays are joyful or difficult for you, whether you're surrounded by loved ones or navigating loss, there's insight here that can help you break free from the fixing cycle.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.