• Bikini Body: Fitness and Nutrition Meet Reality

  • De: Allegra Paris
  • Podcast

Bikini Body: Fitness and Nutrition Meet Reality

De: Allegra Paris
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  • Resumen

  • Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.

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Episodios
  • Machines Vs. Free Weights and The Ease of Staying In Shape

    Machines Vs. Free Weights and The Ease of Staying In Shape
    Feb 12 2025

    Allegra and Dalton list the pros and cons of machines and the alternative benefits of free weights. Allegra mentions several reasons why she prefers free weights for herself and her clients including increased focus on balance and affordability in terms of at-home training. Dalton prefers a mix of both and explains which machines he finds the most efficient.

    Next the hosts discuss why "staying in shape is easier than getting into shape" and why this is a beneficial mindset to have when working towards our fitness goals. Allegra explains why the journey of "getting in shape" can feel a lot more challenging than being in shape and maintaining simply because of the progress that's been made and the newfound confidence that comes with it.

    Follow @allegraparis @allegraparisbikinibody @daltontevans

    BIKINI BODY APP FREE TRIAL

    BIKINI BODY STUDIO
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    35 m
  • Successful Trainer Tips & Eating More To Look Slimmer

    Successful Trainer Tips & Eating More To Look Slimmer
    Feb 6 2025

    Allegra Paris discusses all the ways to have a successful personal training business in 2025 from client acquisition styles to social media. She shares what she's had success with and what she would have avoided.

    Dalton and Allegra then discuss a question they've been getting a lot, "can eating more make you look leaner?" Allegra goes into detail explaining what this actually means and why the answer isn't so black and white. Dalton shares how he felt after upping his protein and weight training properly. Allegra explains why a caloric deficit still has its benefits.

    Follow @allegraparis @allegraparisbikinibody @daltontevans

    BIKINI BODY APP FREE TRIAL

    BIKINI BODY STUDIO
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    30 m
  • Fighting High Blood Sugar Naturally and Questions From You

    Fighting High Blood Sugar Naturally and Questions From You
    Jan 22 2025

    Dalton and Allegra received several questions regarding how to fight prediabetes and high blood sugar naturally through diet and exercise. The hosts discuss why more young people are experiencing these diagnoses today and how high stress levels, social media, and lack of exercise affect this.

    Allegra explains what she would suggest to her own client in terms of structuring a specific diet, building a strategic workout plan, and eliminating key stressors.

    The hosts then answer a list of questions they received on Instagram including the topic of stomach vacuums and if they actually work, how to handle plateauing/stubborn progress, and what workouts are specifically effective for fat loss.

    Follow @allegraparis @allegraparisbikinibody @daltontevans

    BIKINI BODY APP FREE TRIAL

    BIKINI BODY STUDIO
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    33 m
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