Big feelings around clutter | Tips from an ADHD Coach
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Big feelings around clutter | Tips from an ADHD Coach
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Do you have a lot of clutter in your home? Does this clutter prevent you from doing other things, like finding the things you need, or inviting guests over?
This week on Tips from an ADHD Coach, Jaye discusses how it’s common for those of us with ADHD to have a lot of clutter in our home — clutter that we have a lot of emotional connection to, and also, a lot of frustration about.
This is also the last episode of Tips from an ADHD Coach. Find Jaye on her socials below!
Related resources
- Jaye’s website, jayelin.com
- Jaye’s instagram, @adhdjaye
- Jaye's other podcast, Now Presenting: ADHD
- ADHD and messiness
Timestamps
(00:00) Intro
(00:52) Carly’s quote
(02:35) ADHD and clutter
(07:18) What can we do if we want to organize/get rid of our clutter?
(12:19) Recap
(13:30) Credits
We love hearing from our listeners! Email us at adhdcoachtips@understood.org
ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
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