Big T little t trauma -health effects and how EMDR works

Today we talk about Trauma and emotions on health and identity. Trauma is not what it used to be deemed as and there are so many ranges of Trauma.

If you have not heard of EMDR. Dive into what EMDR is and how and if this would be a good adjunct for you.

Rachel Flowers is a registered counselor and EMDR therapist and dives into what EMDR is how it works and who it works for best. To increase your ability to coper, grow, and deal with stress. Discover EMDR in an understandable and relateable way Rachel Flowers.