Episodios

  • Vegan, Carnivore, Vegetarian, Other: Which Diet Worked Best For Me?

    Vegan, Carnivore, Vegetarian, Other: Which Diet Worked Best For Me?
    Mar 12 2024

    I started training in 1996, and I started training others in 2015, and in that time I've used and taught vegetarian, vegan, raw vegan, plant-based and other diets. One diet was vastly superior for both weight loss and muscle building over that time. In this video I share the pros and cons of each diet and breakdown which on was the best and why.
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    23 m
  • From 30 Years Vegetarian, Vegan, Raw Vegan to Big Strong Plants

    From 30 Years Vegetarian, Vegan, Raw Vegan to Big Strong Plants
    Mar 7 2024

    I gave up meat in 1996, and this is the telling of my journey from vegetarian, to vegan, to raw vegan, to plant-based, to EAT MORE PLANTS, and then to the new Big Strong Plants. I also share why I've changed my diet in these ways.
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    26 m
  • I Will Never Quit My Fitness Journey

    I Will Never Quit My Fitness Journey
    Mar 3 2024

    When we find ourselves in positions where it seems like all of our time, energy and money belongs to someone else, we have to change things up.
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    16 m
  • Why I Quit Trying To Be "Skinny"

    Why I Quit Trying To Be "Skinny"
    Feb 22 2024

    Weight loss and weight gain are sensitive topics, and social media is only making things more complicated for me and for us all.
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    19 m