Amy and Jess discuss the importance of maintaining hope and positivity in challenging times, the need to cultivate ways to feel connected and hopeful, and the importance of self-care.

They explore the possibility of making conscious choices about the "stories" we believe in, and the need to nurture personal effectiveness and action in relationship and community. So often, people can get swept into states of fear and hopelessness. Amy and Jess offer tools and techniques for responding to fear and trauma responses.

In the end, the metaphor of "Wonder Twin Powers" arises: a way to access and channel our highest good to engage in community.

In this Episode, Amy and Jess talk about Aging, examining our internal and culturally inherited biases against aging.

We would love to hear your own thoughts and feelings about aging and ageism, beauty and vibrancy, health and vitality, and how to be empowered around this issue as we inevitably age (unless/until we die).

We would also love to read your reviews and ratings, as we only have 2 so far :)

Jess and Amy talk about being Jewish and our associated complex feelings about Gaza, Israel, power, separation, how to be, how to help, what to do.

We had a great, challenging, heartfelt discussion about many of our thoughts and feelings on the topic, and hope it will touch some of your hearts.

Please let us know what you think and feel… we would love to hear: here, on Facebook, or wherever you listen to Podcasts.

Watch on YouTube: https://youtu.be/DAiWq52DKDo