Big Fit Bear Podcast Por Derrick Marquis arte de portada

Big Fit Bear

Big Fit Bear

De: Derrick Marquis
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Check in daily for new episodes on how to live a healthier more functional life. Understand every aspect of fitness without the confusion.2021 Big Fit Bear Actividad Física, Dietas y Nutrición Deportes de Combate y Defensa Personal Economía Ejercicio y Actividad Física Gestión y Liderazgo Higiene y Vida Saludable Liderazgo
Episodios
  • Losing 10 Pounds in 1 Week

    Losing 10 Pounds in 1 Week
    Jan 23 2021

    Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

    Workout Page - @derrick.marquis

    Podcast Page - @derricktalksfitness
    Más Menos
    13 m
  • My Nutrition Strategies

    My Nutrition Strategies
    Jan 18 2021

    Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

    Workout Page - @derrick.marquis

    Podcast Page - @derricktalksfitness
    Más Menos
    10 m
  • Starting Your Weight Loss Journey

    Starting Your Weight Loss Journey
    Jan 9 2021

    For any weight loss journey I think there are a few steps that you should follow. 

    • starting simply
    • setting goals
    • fixing your nutrition
    • correcting your mindset
    • exercising daily
    • getting enough sleep
    • and extra recovery

    Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

    Workout Page - @derrick.marquis

    Podcast Page - @derricktalksfitness
    Más Menos
    9 m
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