Welcome to Episode 4 of Bibs and Bad Ideas

In this episode of Bibs and Bad Ideas, we welcome Sarah Whitman, an accomplished runner and TikTok creator known for her engaging running challenges. We recap some of the things we heard from Heather in episode 3 and the conversation leads us into Sarah's unique journey in long-distance running. Sarah shares her non-linear path, starting from team sports to discovering her passion for running through a marathon challenge initiated by a friend. She discusses her experiences with various running challenges. Throughout the episode, Sarah reflects on her personal growth as a runner, sharing her journey towards achieving a Boston qualifying time and the joy of running without hitting a wall during her recent races.

Meet the crew, Caleb, Danyelle, and Keith. Three friends who run marathons, lift heavy, survive Iron mans, and still somehow manage to make the worst decisions imaginable. In our intro episode, we dive into who we are, our favorite race bibs, and the truly terrible ideas that shaped us along the way.

Expect endurance stories, questionable choices, plenty of laughs, and the start of a podcast that proves athletes can be strong… and still really dumb.

🎙 In This Episode:

• Episode 3 Recap

• Meet Sarah: Sarah shares her exhilarating experiences in the world of running, being coined part of the X-girls, and her adventures in marathons. “It was a triumph to finish it."

• Sarah's Bib and Bad Ideas

Danyelle

https://www.tiktok.com/@RunningwtheHord

https://www.instagram.com/RunningwtheHord

@RunningwtheHord

Caleb

https://supporting.afsp.org/participants/Caleb-Chappell

https://www.tiktok.com/@chappelladventure

https://www.instagram.com/caleb_adventure

@OutpacePrinting

https://www.youtube.com/watch?v=0aFHlAFtInc

Keith

https://www.tiktok.com/@FSURUNNER3

https://www.instagram.com/FSURUNNER33

Sarah

https://www.tiktok.com/@over40runningmama

https://www.instagram.com/SarahbethWhitman

BibsandBadIdeas.com

Chapters

00:00 Introduction to Bibs and Bad Ideas

01:51 Meet Sarah Whitman: A Runner's Journey

04:46 The Evolution of Running: From Soccer to Marathons

08:11 Creating Visual Motivation: The Running Chart

11:16 Running with Family: A Shared Passion

12:14 The February Calendar Challenge: A Running Feat

15:29 The Mental and Physical Toll of Running Challenges

19:26 Rim to Rim: A New Challenge Awaits

19:46 The Birth of the X Girls

22:07 Challenges and Triumphs in Trail Running

25:52 The Rim to Rim Experience

29:46 Reflections and Future Goals

38:12 The Joy of Running Meetups

46:58 Planning Future Adventures

47:38 The Power of Community and Support

50:01 Run Tok 5K: Building Connections

53:08 Markathon: Running Through Challenges

57:58 Bad Ideas and Crazy Challenges

01:00:58 Memorable Running Experiences

01:06:00 The Joy of Running and Community

#RunningJourney #Inspiration #PersonalGrowth #TrailRunning #Marathon #RunningCommunity

Welcome to Episode 3 of Bibs and Bad Ideas

In this episode of Bibs and Bad Ideas, the hosts recap their previous guest, Chad Scanlon, who shares his inspiring journey from addiction to recovery through running. And of course we dive into the inspiring story of Heather, a remarkable individual who transformed her life through running. From battling personal challenges to conquering marathons and ultras, Heather's journey is not just about physical endurance; it’s about resilience, growth, and the power of community. Her moto should be, "And so I did it!"

Meet the crew, Caleb, Danyelle, and Keith. Three friends who run marathons, lift heavy, survive Iron mans, and still somehow manage to make the worst decisions imaginable. In our intro episode, we dive into who we are, our favorite race bibs, and the truly terrible ideas that shaped us along the way.

Expect endurance stories, questionable choices, plenty of laughs, and the start of a podcast that proves athletes can be strong… and still really dumb.

🎙 In This Episode:

• Episode 2 Recap

• Meet Heather: She inspires others by sharing her journey and encouraging them to pursue their own challenges. Life is too short to be miserable; seek fulfillment.

• Charity Race Bib?

• Iron Bay: Documenting the Ironman Experience

• Heather's Bib and Bad Ideas

Danyelle

https://www.tiktok.com/@RunningwtheHord

https://www.instagram.com/RunningwtheHord

@RunningwtheHord

Caleb

https://www.tiktok.com/@chappelladventure

https://www.instagram.com/caleb_adventure

@OutpacePrinting

https://www.youtube.com/watch?v=0aFHlAFtInc

Keith

https://www.tiktok.com/@FSURUNNER3

https://www.instagram.com/FSURUNNER33

Heather

https://www.tiktok.com/@HeatherRunsTexas

https://www.instagram.com/HeatherRunsTexas

BibsandBadIdeas.com

Chapters

00:00 Introduction and Guest Introduction

02:21 Heather's Running Journey Begins

06:34 Transition to Trail Running

09:28 The Challenge of a Running Streak

12:55 Overcoming Obstacles in Running

21:06 Heather's Resale Clothing Business

24:12 Finding Happiness and Freedom

25:06 Embracing Change and Sobriety

29:08 Overcoming Challenges in Ultra Running

34:09 Lessons from Bad Ideas and Race Experiences

38:58 Personal Journeys and Challenges

39:55 Running for a Cause

42:54 Documenting the Ironman Experience

46:06 Nutrition and Training Fuel

48:16 Unexpected Connections in Ann Arbor

52:05 Adventures in Travel and Friendship

#RunningJourney #Inspiration #PersonalGrowth #TrailRunning #Marathon #RunningCommunity

Welcome to Episode 2 of Bibs and Bad Ideas

In this episode, the hosts recap their previous discussions and introduce Chad Scanlon, who shares his inspiring journey from addiction to recovery through running. The conversation explores the therapeutic benefits of running, the importance of community support, and personal stories of redemption, including Chad's hometown 5K experiences and unique challenges like the Wawa run and glizzy 5K. The episode emphasizes the significance of family, friendship, and preparation in endurance events, culminating in Chad's upcoming 100-mile challenge. In this engaging conversation, the hosts share their experiences of community gatherings, the joys of food and generosity, and the excitement of moving to new places. They delve into the unique benefits of maple syrup as a fuel source for runners, discuss a December challenge that encourages physical activity, and reflect on their favorite races and memorable moments. The conversation also touches on humorous 'bad ideas' related to running, creating a light-hearted yet insightful dialogue about the running community.

Meet the crew, Caleb, Danyelle, and Keith. Three friends who run marathons, lift heavy, survive Iron mans, and still somehow manage to make the worst decisions imaginable. In our intro episode, we dive into who we are, our favorite race bibs, and the truly terrible ideas that shaped us along the way.

Expect endurance stories, questionable choices, plenty of laughs, and the start of a podcast that proves athletes can be strong… and still really dumb.

🎙 In This Episode:

• Episode 1 Recap

• Keith's Pitch

• Meet Chad Scanlon: Honest conversation about challenges, mindset shifts, and finding purpose again

• Chad's Bib and Bad Ideas

If you like endurance sports, chaotic decisions, or just listening to friends roast each other, you’re in the right place. Hit subscribe and join the madness.

Caleb

https://www.tiktok.com/@chappelladventure

https://www.instagram.com/caleb_adventure

@OutpacePrinting

Danyelle

https://www.tiktok.com/@RunningwtheHord

https://www.instagram.com/RunningwtheHord

@RunningwtheHord

Keith

https://www.tiktok.com/@FSURUNNER3

https://www.instagram.com/FSURUNNER33

Chad

https://www.tiktok.com/@running_chad

BibsandBadIdeas.com

Chapters

00:00

Welcome and Recap of Last Episode

02:15

Introducing the Guest: Chad Scanlon

07:53

Chad's Running Journey and Recovery

14:06

The Significance of the Lacy 5K

23:14

The Wawa Run Adventure

29:42

The Journey to Ultra Running

31:05

Preparing for the 100-Miler

33:20

The Glizzy 5K Experience

39:05

Maple Syrup Adventures

42:46

Embracing Change and New Adventures

45:40

Silly Shirt Apologies and Challenges

46:09

The December Challenge Begins

47:31

Competitive Spirit and Fun Punishments

48:30

Lighthearted Challenges and Holiday Commitment

54:07

Favorite Races and Memorable Moments

58:55

Overcoming Challenges and Personal Bests

59:52

#BibsAndBadIdeas #Podcast #MarathonTraining #IronmanTraining #EnduranceSports #BadIdeas #RunningPodcast #FitnessPodcast #TriathlonLife #GymLife #AthleteLife #Marathoner #IronmanAthlete #PodcastEpisode1 #newpodcast