🕊️Biblically-Based Safety Meditation to Aid in Healing Neuroplastic Pain #neuroplasticity #healing

In this guided, biblically-based relaxation meditation, I hope you'll be gently led to release physical tension, calm your thoughts, and retrain your brain to feel safe and protected in God’s healing presence. This video was specifically created for my own neuroplastic pain healing journey as I am retraining my brain to understand that I'm safe and not in any danger, so my body is free to release pain and tension to relax and heal. Listen along, and let's heal together.I have a Christian perspective, and my faith in the Lord is reflected in this video/audio.

⏳ Duration: 14 minutes

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📖 “Come to Me, all who are weary and burdened, and I will give you rest.” – Matthew 11:28

Wishing you peace, healing, and the gentle presence of God

Audio-Visual Production, Writing & Narration Julie Morrill

Videography by Julie Morrill, filmed in Siskiyou County, California, the Southern Oregon Coast, and Kauai, Hawaii

Recorded & Produced in Audacity & iMovie

Thanks to DanaMusic for the song "432 Hz" a frequency for rest and relaxation

Credit goes to Dr. John Sarno, Alan Gordon, Tanner Murtagh, Dan Buglio, and many others who practice and teach the process of brain retraining and reprocessing to heal pain.

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. Anything I say or write is my own opinion and not an expression of professional advice or prescription. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.

Thanks be to the God for every breath we breathe.

A few of the Bible references in this mediation are from Romans 8, Psalm 91 Psalm 23.