In this episode, we sit down with Drewe, a former professional footballer turned high-performance coach, as he opens up about the challenges of being a man in today's world. Drewe shares a powerful story about his son’s struggle with expressing his emotions, shedding light on the critical importance of validating rather than suppressing feelings. We dive deep into the complexities of modern masculinity, exploring the societal pressures men face, the emotional isolation in professional sports, and the need for authentic leadership in football. Drew also reflects on his personal journey of overcoming addiction and emotional numbness, which shaped his coaching philosophy focused on authenticity and addressing deeper emotional issues. This conversation offers profound insights into the power of emotional health and true connection, both on and off the field.

Episode Highlights:

01:08 - Validation Over Suppression

07:05 - Toxic shame often begins with “you are” statements

11:13 - Men need more spaces to be real

13:45 - Healing through Return to Authentic Self

18:51 - Distinguishing between ego, sabotage, and raw competitive fire

23:10 - Why the absence of positive male figures can impact personal development

26:56 - Support Systems in Professional Football

29:16 - The Business of Football and Its Challenges

31:53 - Authenticity in Leadership

36:58 - Psychological support is essential in leadership

40:38 - Dis-ease stems from misalignment

44:08 - The Connection Between Fear and Control

49:17 - Political and Cultural Pushback

52:22 - Consequences of Inauthenticity

54:26 - Authenticity Heals More Than The Body

57:29 - Performance Coaching Is About Revelation, Not Instruction

59:18 - The magic formula for success and inner peace

01:04:40 - 3 Powerful Steps to Transform Your Life

Learn more about Drewe

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In this episode, we sit down with two incredible guests, Seth and Mike, for a heartfelt conversation about masculinity, personal journeys, and the power of connection. Seth, a father of three, reflects on how growing up without his father inspired him to be a more present dad. He shares stories from his early career in the music industry, including working with Whitney Houston's fan club, and how those experiences shaped his view of relationships and success. Mike, who grew up in the care system in South London, opens up about the challenges he faced, including navigating violence and a lack of trust. Throughout the episode, Seth and Mike explore themes like kindness, resilience, and the importance of small acts of love—like offering someone a sandwich—which can make a huge difference in someone’s life. Their journey highlights the impact of empathy, mentorship, and the simple yet powerful ways we can show up for each other.

Episode Highlights:

01:09 - Seth's Journey as a Dad

02:42 - Working with Whitney Houston's Fan Club

04:39 - Mike's Diverse Background

10:07 - The Language of Love

13:56 - Experience is Everything

18:36 - A Scary Home Invasion

20:25 - Why I Couldn’t Trust Anyone Around Me

27:22 - Being the Kid Who Saw What Others Didn’t

30:07 - The Real ‘Peckham’ of Birmingham

33:29 - What Happened to the Days of Open Doors and Free Play?

36:59 - Why We Need Real Friendships

42:38 - Camaraderie Beyond Race

43:58 - When You Know They’ve Got Your Back

50:45 - The Unmatched Magic of Live Music

55:43 - Rebuilding After the System Let Me Down

01:00:22 - The Key to Surviving Parenthood

01:05:22 - Why Presence Matters More Than Perfect Parenting
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"If you died tomorrow, what would you regret?" This powerful question drives our conversation with Deri, who reflects on his father's deathbed regrets and how it shaped his life. Deri shares how his father's reflections on missed opportunities inspired him to live fully and pursue his passions without hesitation. He recounts his harrowing experience on Mount Everest in 2015, where a massive earthquake claimed many lives, reinforcing the fragility of life and the urgency to seize every moment. Discover how Deri's journey reflects the importance of embracing challenges, fostering deep connections with loved ones, channeling energy into passions, and the concept of "flow" in our lives.

Episode Highlights:

01:55 - Rugby ain’t always civilised

03:50 - Growing up in Wales

07:41 - Harnessing the Power of Flow

10:44 - Lessons from My Father's Deathbed

16:14 - The Moment That Changed Everything

20:08 - A Moment of Pure Survival

24:34 - Being Presumed Dead

28:28 - After surviving Everest

31:16 - The Most Common Regret

35:13 - The Role of Action in Parenting

39:53 - Where does mastery begin

41:07 - Find Your Path Despite Family Challenges

47:43 - Embracing Vulnerability in Parenting

51:08 - How I Chose Who I Was

53:06 - Taking the Badge Off

55:37 - Never Let the “C” word Define You

01:00:36 - Your Struggles Leads to Strength

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