Beyond the Mat: Yoga's Role in Emotional and Community Wellbeing

Hosts Mandy and Cathie introduce guest Niya Lee, a local yoga instructor whose practice was born out of personal hardship. Niya shares how yoga helped her through a tumultuous marriage breakup and subsequent legal battles, leading her to advocate for mental health and community well-being through yoga.

The conversation explores the benefits of yoga, its applicability to various groups including men and the elderly, and potential collaborations for community wellness events.

If this episode resonates, reach out to someone in your circle, check in on a neighbour, or get involved with the Mid Murray Suicide Prevention Network. And if you need support, please contact:

• Lifeline Australia – 13 11 14 (24/7 crisis support)

• Beyond Blue – 1300 22 4636 (mental-health support and counselling) You’re not alone — a conversation can change everything.

Download a transcript of this episode here.