Beyond the Mat: Yoga & Wellness at The Flow Co Yoga & Wellness

From the corporate world to a community sanctuary, Majesta Thorndike and Tonya Ellmers have built a destination for holistic health on James Island. In this episode, the co-founders of The Flow Co Yoga & Wellness join host Kim Russo to share how they've traded the boardroom for a business dedicated to movement and healing.

At The Flow Co Yoga & Wellness, the experience is intentionally personal. Whether you are there for a yoga class or a wellness treatment, you'll always be greeted by a person—never a computerized menu. The studio's diverse team of instructors and practitioners offers a hands-on, personalized environment where several types of yoga are seamlessly integrated with optional specialized wellness services.

The James Island Wellness Festival

Majesta and Tonya also give us the inside scoop on the James Island Wellness Festival, returning March 21 at Cannon Distillery. This year's event has grown to include over 30 vendors, the majority of which are local, women-owned small businesses. Listen in to learn about the classes, unique vendors, and the freebies you can find at the festival.

• Tickets & Info: TheFlowCoWellness.com
• Studio Phone: [phone]