Beyond the Hustle: Embracing Stillness, Purpose, and Joy After 40

In this episode, we sit down with Courtney Finstad, a leadership coach, mindfulness practitioner, and yoga teacher who's redefining success after 40. Courtney shares her powerful journey from corporate burnout to building a purpose-driven coaching business, grounded in calm, courage, and authenticity. Learn how she turned a personal reckoning into a mission to help others align with their values, reclaim their energy, and embrace life as an adventure. Whether you're feeling stuck or ready to pivot, this conversation offers practical wisdom, soulful insights, and a reminder that it’s okay to be a beginner—especially when you’re following your heart.

Resources mentioned:

BOOK: A Year to Live by Stephen Levine

PODCASTS: Rethinking by Adam Grant / Andrew Petty is Dying

FREE APP: Insight Timer

More about Courtney: Alignyourlifecoach.com