Beyond the Gym: Breaking Free from Overconsumption with Jeremy Kaplan

Fitness goes beyond pushing the limits of your body, and if there's anyone who knows that, it's Jeremy Kaplan. In this episode of SOUL OVER IT, Taylor and Abby spoke with Jeremy, the founder and own of Ascend Athletics in Edgewater, New Jersey, where he integrates the lessons he's learned into transformative training programs designed to build mental strength. Join the conversation as Jeremy talks about why he is SOUL OVER Overconsumption, how to set yourself up for success physically and mentally, how things like reading and the people you surround yourself with impact you, and so much more!

Learn all about Jeremy's gym, Ascend Athletics, on Instagram (@_ascendathletics) and ascendathletics.fit

Introduction: 00:00:00

Welcome, Jeremy Kaplan!: 00:01:49

"Together We Ascend" Philosophy: 00:02:56

SOUL OVER Overconsumption: 00:10:21

Setting Up for Success: 00:16:30

Benefits of Reading and Writing: 00:26:39

Push Your Limits: 00:34:58

The Vibe Affects Your Tribe: 00:37:57

Practical Tips to Avoid Overconsumption: 00:45:18

Rapid-fire Questions: 00:50:41

Wrapping Up: 01:02:00

Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas