• Beyond the Grind: How Prioritizing Self-Care Brings out the Powerhouse in You

  • Sep 25 2024
  • Duración: 41 m
  • Podcast

Beyond the Grind: How Prioritizing Self-Care Brings out the Powerhouse in You

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  • Resumen

  • In this episode, we dive deep into the world of self-care with April Berkovich, a licensed physical therapist and massage therapist specializing in lymphatic drainage. We'll uncover how prioritizing self-care isn't just about relaxation; it's a powerful tool for boosting productivity, enhancing focus, and unlocking your full potential. April shares practical tips and insights on how to incorporate self-care into your busy life and experience the transformative benefits it can bring. Get ready to redefine your approach to wellness and discover the powerhouse within you!

    Mixed & Edited by Next Day Podcast
    info@nextdaypodcast.com
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