In this episode, I sit down with Alex Grajeda, (AKA Cosmix) a passionate DJ, music producer, and marathoner, to discuss his journey through sports, music, and personal growth. Alex shares his experiences from childhood, the importance of community in running, and the challenges of balancing a full-time job with his music career. He emphasizes the significance of self-motivation, the lessons learned from failure, and the need to pursue passions for the right reasons. The conversation highlights the transformative power of embracing one's journey and the value of surrounding oneself with supportive individuals.

Sound Bites
"Failure is okay, man. Like it really is."
"You gotta have a love for it."
"Do it for the right reasons, not for others."

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

In this episode, Zach shares his inspiring journey from a challenging childhood to becoming a successful Jiu-Jitsu practitioner and competitor. He discusses the impact of his upbringing, the importance of finding purpose, and the lessons learned through martial arts. Zach emphasizes the significance of community, authenticity, and personal growth, offering valuable advice for the younger generation. His story culminates in achieving double gold at a competition, symbolizing his dedication and transformation.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

Summary

In this episode, Mania shares her inspiring journey from growing up in Iran, where dancing was restricted, to pursuing her passion for dance in the U.S. She discusses the cultural differences, her achievements in dance competitions, and the importance of visualization in her practice. Mania also highlights the role of fitness in her life, the challenges she faced, and how dance has positively impacted her relationships and mindset. She emphasizes the significance of setting goals, tracking nutrition, and managing time effectively to pursue one's passions.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast