Welcome to Episode 173: "Not Everyone's Teacher — And That's More Than Okay" with Host Sandy Raper.

Summary:

In this episode, reflecting on life's turning points, Sandy encourages listeners to embrace change and trust the unfolding journey, emphasizing the potential in transitions.

Sandy shares and discusses the importance of creating an authentic and human experience in teaching yoga, emphasizing the role of a teacher as a facilitator rather than a performer.

Key Takeaways:

Teaching is about inviting others into the freedom to be themselves. Balance is a daily act of grace, not a destination. Embrace transitions as opportunities for growth and expansion. Authenticity and clarity are key in both teaching and living with purpose.

Reflect on what keeps bringing you back to your practice and consider how you can expand beyond your current limitations.

ADDITIONAL RESOURCES:

⁠www.sandyraper.com⁠⁠⁠⁠

200-Hour Yoga Teacher Training - ⁠⁠COMING January 2026

⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 172: "Get it Together: This One’s for the Yoga Teachers Who Feel All Over the Place" with Host Sandy Raper.

Summary:

In this episode, Sandy discusses the multifaceted role of a yoga teacher, emphasizing the importance of self-care, preparation, and mindset. She shares three key strategies for yoga teachers to stay organized and grounded: preparation and planning, prioritizing health and well-being, and cultivating a positive mindset.

Takeaways:

• Teaching yoga is about holding space and supporting others.

• Preparation builds confidence and enhances the teaching experience.

• Self-care is essential for effective teaching.

• A structured plan allows for flexibility in teaching.

• Health and well-being are non-negotiable for teachers.

• Personal practice is crucial for authenticity in teaching.

• Burnout can subtly affect teaching effectiveness.

• Nutrition and mindfulness are key to sustaining energy.

• Mindset influences how teachers connect with students.

• Commitment to growth is more important than perfection.

Timestamps:

00:00 The Essence of Yoga Teaching

07:13 Strategies for Success

16:30 Health and Well-being as a Priority

20:40 Self-Leadership and Mindset

Keywords:

yoga teaching, self-care, health and wellness, teaching strategies, yoga teacher training, personal practice, energy exchange, confidence in teaching, burnout prevention, yoga preparation

ADDITIONAL RESOURCES:

www.sandyraper.com⁠⁠⁠

Sequencing Structure/Framework Referenced in Episode: The Narrative™ Sequencing Tool: Flashcards & Video Practice Bundle⁠⁠

NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠⁠

⁠⁠⁠⁠⁠

⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 171: Less is More: Let Go of Over-Cueing with Host Sandy Raper.

Summary:

In this episode, Sandy explores the transformative power of yoga teacher training, emphasizing the importance of fostering autonomy and self-trust in students. She discusses the pitfalls of over-queuing and rigid instruction, advocating for a teaching style that encourages exploration and personal connection to the practice. By creating space for silence and self-discovery, teachers can help students cultivate a deeper relationship with their yoga practice, moving beyond mere performance to embodying the essence of yoga.

Episode Highlights:

• Offering precise alignment cues can limit student intuition.

• Encouraging exploration serves students better than rigid instruction.

• Celebrating the first anniversary of 'Teaching from the Heart'.

• Silence in yoga classes can enhance the learning experience.

• Over-cueing can create dependency on the teacher's guidance.

• Yoga postures should be seen as adaptable shapes.

• Creating space in classes allows for personal exploration.

• Using invitational language fosters a supportive environment.

• Teachers should focus on the student's experience, not just postures.

• Empowering students leads to a sustainable yoga practice.

ADDITIONAL RESOURCES & SHARED LINKS:

**FREE 200-Hour Hybrid Yoga Teacher Training Informational Meeting, Wednesday, April 16th, 12:00-1:00 pm EST ** Registration Link

⁠⁠www.sandyraper.com⁠⁠

⁠NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠

⁠⁠⁠

⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠