Midlife Women Metabolism Boost - 5-Day Plan by Nagina Abdullah (Diet & Lifestyle Tips) | Podcast #431

5-Day Plan by Nagina Abdullah (Diet & LifestyleTips) https://justinhealth.com/metabolism-boost

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Feeling tired and sluggish after 40? Many women face a slowdown in their metabolism as they age. This episode is your lifeline! We chat with Nagina Abdullah, a functional nutritionist, about her amazing 5-Day Metabolism Boost Workshop designed specifically for midlife women.

Nagina shares her secrets for naturally revving up your metabolism with delicious and sustainable changes to your diet and lifestyle. Discover her simple 5-step plan that's helped countless women feel more energetic and revitalized. We also discuss the specific challenges midlife women face with their metabolism and how Nagina's approach tackles them head-on. Looking to lose weight, boost your energy, or simply improve your overall health? This podcast is packed with practical tips and empowering knowledge to help you take control of your metabolic health and create lasting change. Tune in and get ready to feel amazing!

#metabolismboost #midlifehealth #womenwellness #energyboost #menopause #perimenopause

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How to Manage Hashimoto's Thyroiditis - Top Triggers & Treatments | Podcast #430

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Join me as I delve into the complex world of autoimmune diseases with a special focus on Hashimoto's thyroiditis in this enlightening podcast episode. Discover the alarming statistics that reveal the prevalence of autoimmune conditions compared to other major diseases such as cancer and cardiovascular disease.

This episode provides deep insights into the main triggers, effective treatments, and the multifaceted nature of autoimmune reactions affecting the thyroid gland. Learn about the significant roles that diet, lifestyle, and genetics play in managing and potentially reversing the symptoms of Hashimoto's. We'll also explore how low-level laser therapy (LLLT) can help reduce thyroid antibodies. This podcast is ideal for anyone interested in understanding more about autoimmune disorders and proactive health strategies. Don’t forget to subscribe for more insights into health and wellness!

#autoimmunehealth #hashimotosthyroiditis #thyroidawareness #healthpodcast #wellnesstips #chronicillness #autoimmunediseases #thyroidhealth #medicalpodcast #healthandwellnesscoach

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Managing Blood Pressure Naturally - Understanding the Hidden Causes of Hypertension | Podcast #429

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In this enlightening YouTube video, we delve into the often misunderstood world of essential hypertension, shedding light on why it affects 90% of those with high blood pressure and the elusive causes behind it. Our presenter discusses the extensive impact of blood pressure on the entire vascular system and its profound effects on various organs, highlighting the potential dangers beyond just the heart.

Natural solutions for managing blood pressure are explored, focusing on the benefits of potassium, magnesium, and Vitamin D over traditional medication. We also critique common medical practices and offer insights into how diuretics and other medications might exacerbate the problem. Viewers are encouraged to consult with their healthcare providers before making any changes to their health regimen.

#hypertension #bloodpressure #naturalremedies #healthtips #wellnessjourney #hearthealth #vascularhealth #healthyliving #preventativecare #medicationalternatives #holistichealth #nutritionaltherapy #bloodpressuremanagement #healtheducation

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http://www.justinhealth.com/youtube