Beyond Trauma and Burnout: Strategies for self care, well being, and being healthy

Trauma survivor and stress management expert, Lolita Guarin, joins Sasha Rogers with the MOBB Mentality Podcast.

In this episode we discuss the hard topic of trauma and recognizing the impacts of trauma on health

How exercise and nutrition alone will not lead to a healthy lifestyle

Signs of burnout

Strategies for self care and well being

Disclaimer:

The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.