Beyond The Mat Podcast Por Lisa Schoenholt arte de portada

Beyond The Mat

Beyond The Mat

De: Lisa Schoenholt
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Welcome to the matfam! I am Lisa Schoenholt, the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. This mom centered podcast will talk about exercising during and after pregnancy, pregnancy and labor injuries that can happen and what you can do beforehand to minimize your risk of these injuries. I’ll have guests that are experts in various fields, birth stories will be shared, as well as having conversations about how to educate and empower women during different phases of their lives. Welcome to our mat family! We are so happy you are here.Lisa Schoenholt Higiene y Vida Saludable
Episodios
  • Navigating life's transitions in womanhood, with Lauren Tetenbaum

    Navigating life's transitions in womanhood, with Lauren Tetenbaum
    Aug 19 2025

    In this episode of Beyond the Mat, we are joined by Lauren Tetenbaum, a therapist, advocate and author of Millennial Menopause. Lauren dives into the importance of mental health, the life transitions women endure, and how they interplay as women go through life. We discuss her journey into learning about perimenopause and how she became an advocate and author on this subject.

    Listen to this podcast and get empowered about your mental health and your future! This is a don’t miss episode!

    Lauren can be reached on Instagram @thecounselaur or LinkedIn or Lauren@TheCounseLaur.com.

    Order her book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period" here: https://thecounselaur.com/millennialmenopausebook

    • Menopause Treatment Providers:

      • Alloy (digital telehealth platform I mentioned in the podcast)

      • Jayla Health (digital telehealth platform specifically for perimenopause treating NY patients)

      • Dr. Sadaf Lohti (OB/GYN and menopause specialist based in Westchester, NY)

      • The Menopause Society directory for all kinds of providers in all states

      • More resources in “Millennial Menopause.”

    Más Menos
    47 m
  • Let’s talk about menopause and hormone therapy, with Dr. Sadaf Lodhi

    Let’s talk about menopause and hormone therapy, with Dr. Sadaf Lodhi
    Mar 14 2025

    In this episode of Beyond the Mat, we are joined by Dr. Sadaf Lodhi, a board certified OBGYN, who specializes in sexual and menopausal health, to open the conversation about menopause and hormone therapy. We cover how we can educate ourselves, the basics of hormone therapy and how we can navigate menopause. Listen to this podcast and get empowered about your health and your future!


    For more info and to contact Dr. Lodhi:

    @drsadafobgyn for TikTok and Instagram

    YouTube: @drsadafintimacycoach and @themuslimsexpodcast

    Website: drsadaf.com

    Facebook: DrSadafintimacycoach

    Podcast: The Muslim Sex Podcast

    Email: drsadaf@drsadaf.com
    Más Menos
    40 m
  • Navigating women’s life cycles through nutrition, with Anita Mirchandani.

    Navigating women’s life cycles through nutrition, with Anita Mirchandani.
    Feb 3 2024

    In this episode of Beyond the Mat, we are joined by Anita Mirchandani, a registered dietician in New York. We explore nutrition in how it relates to perimenopause and menopause, exactly how much protein we should be eating, eating to our circadian rhythms, and much more! 

    For more info on Anita Mirchandani, please visit https://anitamirchandani.com/or follow her on IG @fitnutanita
    Más Menos
    56 m
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