Quality sleep isn’t just about rest—it’s a crucial factor in slowing down the aging process, helping your body repair, balance hormones, and reduce stress. The right sleep habits can make all the difference in how you feel, look, and age.

In this episode, we explore how sleep impacts the aging process and share five key ways to improve your sleep for better health and longevity. We cover topics like optimizing hormone levels, using supplements such as melatonin and magnesium, cutting out unhealthy nighttime snacks, and turning off screens before bed. We also address the serious health risks of sleep apnea and how it can be treated. Learn how making small adjustments to your sleep routine can dramatically impact how you age and help you live better, and longer.

We can help improve your sleep with regenerative therapies. Please schedule an appointment at the link in the description: https://aspen-regenerativemedicine.com/?utm_source=podcast&utm_medium=Youtube&utm_campaign=Beyond%20the%20Fountain%20of%20Youth

If you want to feel younger, improve your sleep, and boost your energy, this episode is filled with practical tips to help you achieve those goals.

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About Dr. Julian Robert Gershon Jr.:

Dr. Julian Robert Gershon Jr., D.O., FAOASM ABAARM, is the lead figure at the renowned Aspen Institute for Anti-Aging and Regenerative Medicine. Triple-board-certified in Family Medicine, Sports Medicine, and Anti-Aging and Regenerative Medicine, Dr. Gershon embodies a wealth of expertise.

Julian’s impressive career includes a fellowship in Stem Cell Therapy from the American Academy of Anti-Aging and Regenerative Medicine and board certifications from the American Osteopathic Board of Family Practice. With a rich history in athletic medicine, including working with the U.S. Freestyle Ski team and the WWE, Dr. Gershon has demonstrated an unwavering commitment to athlete care and safety.

His work at the Aspen Institute reflects his philosophy of individualized, patient-centered care, aiming to exceed patient expectations and enhance their life quality.

Connect with Dr. Julian Robert Gershon Jr.

Instagram: https://www.instagram.com/drjuliangershon/

LinkedIn: https://www.linkedin.com/in/julian-gershon-jr-do-faoasm-abaarm-2a1a3315/

About The Aspen Institute for Anti-Aging and Regenerative Medicine:

The Aspen Institute for Anti-Aging and Regenerative Medicine provides personalized and advanced treatment options to help you reach optimal health. They specialize in concierge primary care, regenerative medicine, hormone replacement therapy, peptide therapy, vitamin therapy, PRP injections, aesthetics, and much more to help you maintain health, vitality, and beauty.

They have two locations in Aspen and Denver, CO but treat patients from all over the United States and internationally.

Connect with the Aspen Institute for Anti-Aging and Regenerative Medicine

Website: https://aspen-regenerativemedicine.com/

Facebook: https://www.facebook.com/AspenMed/

Inflammation is more than just a physical response to injury—it's a silent disruptor of overall health, often lurking in places we least expect it.

In this episode, we focus on practical strategies and treatments to combat inflammation for healthier aging. You’ll learn about the critical role hormones play in regulating inflammation, why diet is a cornerstone in fighting it, and how specific supplements and lifestyle changes can help you reduce inflammation levels. Discover the importance of hormone replacement therapy, dietary adjustments, and even peptides—powerful small-chain amino acids that can boost immune function. Plus, we discuss how everyday factors, such as the quality of your water and exposure to chemicals, contribute to inflammation, and how you can mitigate these effects.

If you think you could benefit from an Age Management program, contact our team today to schedule an appointment. Check the link in the description for more information.

https://aspen-regenerativemedicine.com/?utm_source=podcast&utm_medium=Youtube&utm_campaign=Beyond%20the%20Fountain%20of%20Youth

Tune in to this episode to find out how you can live better, and longer by addressing inflammation head-on. Take the first step towards a healthier, inflammation-free future by listening now.

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About Dr. Julian Robert Gershon Jr.:

Dr. Julian Robert Gershon Jr., D.O., FAOASM ABAARM, is the lead figure at the renowned Aspen Institute for Anti-Aging and Regenerative Medicine. Triple-board-certified in Family Medicine, Sports Medicine, and Anti-Aging and Regenerative Medicine, Dr. Gershon embodies a wealth of expertise.

Julian’s impressive career includes a fellowship in Stem Cell Therapy from the American Academy of Anti-Aging and Regenerative Medicine and board certifications from the American Osteopathic Board of Family Practice. With a rich history in athletic medicine, including working with the U.S. Freestyle Ski team and the WWE, Dr. Gershon has demonstrated an unwavering commitment to athlete care and safety.

His work at the Aspen Institute reflects his philosophy of individualized, patient-centered care, aiming to exceed patient expectations and enhance their life quality.

Connect with Dr. Julian Robert Gershon Jr.

Instagram: https://www.instagram.com/drjuliangershon/

LinkedIn: https://www.linkedin.com/in/julian-gershon-jr-do-faoasm-abaarm-2a1a3315/

About The Aspen Institute for Anti-Aging and Regenerative Medicine:

The Aspen Institute for Anti-Aging and Regenerative Medicine provides personalized and advanced treatment options to help you reach optimal health. They specialize in concierge primary care, regenerative medicine, hormone replacement therapy, peptide therapy, vitamin therapy, PRP injections, aesthetics, and much more to help you maintain health, vitality, and beauty.

They have two locations in Aspen and Denver, CO but treat patients from all over the United States and internationally.

Connect with the Aspen Institute for Anti-Aging and Regenerative Medicine

Website: https://aspen-regenerativemedicine.com/

Facebook: https://www.facebook.com/AspenMed/

Feeling drained? Tune in to this episode. We will focus on the fundamental aspects of recharging your body and mind.

We discuss the importance of hormone optimization, regular high-intensity exercise, and nutrient-dense diets.

• Hormone balance plays a key role in managing energy levels, muscle mass, and cognitive health.

• Exercise is also a non-negotiable element of staying ageless—short bursts of high-intensity workouts can help you improve not just your fitness but also your overall lifespan.

• We also dig into nutrition and its effects on your health—eating organic, high-protein, and low-carb is essential to supporting vitality.

These actionable insights will help you live better, and longer.

Get your copy of my book, Beyond the Fountain of Youth to learn more secrets to living better for longer. https://a.co/d/2jq6XSC

If you’re ready to start prioritizing recovery, check out the link in the description for more information and to schedule an appointment.

https://aspen-regenerativemedicine.com/?utm_source=podcast&utm_medium=Youtube&utm_campaign=Beyond%20the%20Fountain%20of%20Youth.

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About the book ‘Beyond the Fountain of Youth’:

"Beyond the Fountain of Youth" is a guide to living better longer with the power of regenerative medicine. Drawing on over 40 years of experience, Dr. Julian Robert Gershon Jr. shares the secrets of 'ageless living' through advanced therapies like hormone optimization, PRP, and peptide treatments. This book offers practical advice for restoring vitality, slowing age-related decline, and enhancing both physical and mental well-being. Filled with patient success stories and expert insights, it empowers readers to take control of their health and embrace the future of anti-aging medicine. Discover how regenerative treatments can help you live a healthier, more vibrant life.

Here is Dr. Gershon's new book: https://a.co/d/2jq6XSC

About Dr. Julian Robert Gershon Jr.:

Dr. Julian Robert Gershon Jr., D.O., FAOASM ABAARM, is the lead figure at the renowned Aspen Institute for Anti-Aging and Regenerative Medicine. Triple-board-certified in Family Medicine, Sports Medicine, and Anti-Aging and Regenerative Medicine, Dr. Gershon embodies a wealth of expertise.

Julian’s impressive career includes a fellowship in Stem Cell Therapy from the American Academy of Anti-Aging and Regenerative Medicine and board certifications from the American Osteopathic Board of Family Practice. With a rich history in athletic medicine, including working with the U.S. Freestyle Ski team and the WWE, Dr. Gershon has demonstrated an unwavering commitment to athlete care and safety.

His work at the Aspen Institute reflects his philosophy of individualized, patient-centered care, aiming to exceed patient expectations and enhance their life quality.

Connect with Dr. Julian Robert Gershon Jr.

Instagram: https://www.instagram.com/drjuliangershon/

LinkedIn: https://www.linkedin.com/in/julian-gershon-jr-do-faoasm-abaarm-2a1a3315/

About The Aspen Institute for Anti-Aging and Regenerative Medicine:

The Aspen Institute for Anti-Aging and Regenerative Medicine provides personalized and advanced treatment options to help you reach optimal health. They specialize in concierge primary care, regenerative medicine, hormone replacement therapy, peptide therapy, vitamin therapy, PRP injections, aesthetics, and much more to help you maintain health, vitality, and beauty.

They have two locations in Aspen and Denver, CO but treat patients from all over the United States and internationally.

Connect with the Aspen Institute for Anti-Aging and Regenerative Medicine

Website: https://aspen-regenerativemedicine.com/

Facebook: https://www.facebook.com/AspenMed/