Emily's story is one of courage, honesty, and real healing. In this episode, she opens up about what life looked like before and after quitting alcohol—the emotional lows, the loneliness, and the unexpected peace that comes from finally facing yourself.

This conversation dives deep into addiction recovery, emotional sobriety, and the process of rebuilding identity after alcohol. Emily reminds us that sobriety isn't about restriction—it's about freedom. Whether you're early in recovery, exploring sobriety, or just ready to feel alive again, this episode will meet you where you are.

• Start your journey → http://www.BeyondSoberPro.com/start
• Join The Community → channel
• Beyond Sober Nation → http://www.beyondsobernation.com
• TikTok → kohdi.rayne
• Instagram → kohdi.rayne
• Facebook → kohdirayne
• Brand → http://www.beyondsoberclothing.com

"In sobriety" sounds solid… until you realize it's not a destination. Today we strip the label, reclaim the language, and focus on recovery—the daily inputs that actually change your brain and life. From withdrawals fear to hydration, from social trends to identity, this is a clean reset.

Links & resources

• Free Recovery Guide: beyondsober.org

• Programs & coaching: beyondsoberpro.com

• Nutrition & hydration page (free food offers + guide): site menu ➜ Nutrition

• Speaking & bookings: kohdi@rvyne.com

Disclaimer: This show is educational, not medical advice. If you're at risk for severe withdrawal, consult a clinician.

In this raw and inspiring episode of Sober Not Sober, Kohdi Rayne dives into the concept of turning setbacks into powerful strengths on the road to recovery. We all face challenges—whether it's relapses, moments of self-doubt, or the struggle to stay committed. But what if these setbacks are actually the stepping stones to deeper resilience? Kohdi shares his own experiences and guides you through a mindset shift that transforms every failure into a lesson and every challenge into an opportunity for growth.

🎙️ What You'll Learn:

• How to reframe relapses as part of your recovery journey
• Building mental and emotional resilience in sobriety
• Strategies to bounce back stronger after setbacks
• Real-life stories of people who turned rock bottom into a new beginning

This episode is a powerful reminder that the toughest moments in sobriety can lead to the most transformative breakthroughs. Kohdi offers practical advice and mindset tools that can help you keep moving forward, no matter how many times you fall.

Ready to turn your setbacks into strengths? Visit BeyondSober.org to explore the Beyond Sober Program, access coaching through Unlabeled Recovery, or download our Recovery Guide to support your journey.

For more daily insights and motivation, follow me...

Beyond Sober: http://www.beyondsober.org
TikTok: http://www.tiktok.com/@kohdi.rayne
Brand: http://www.beyondsoberclothing.com
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Facebook: http://www.facebook.com/kohdirayne