In Episode 37 of Beyond Nrml w/ Mya Lamis, I open up about something deeply personal — my experience with depression and how I found my way out of it.

This episode is for anyone who feels stuck, overwhelmed, or like they’ve lost themselves. I share what depression looked like for me, what helped me start healing, and the steps I took to begin finding light again.

✨ In this episode we talk about:

• My personal journey through depression

• What depression can feel like mentally and emotionally

• Common signs and facts about depression

• What helped me begin healing and shifting my mindset

• The importance of small steps and consistency

• Affirmations to help you through difficult moments

• Learning to give yourself grace

• Rebuilding your identity and finding yourself again

💭 “You’re not stuck forever. This is a chapter — not your whole story.”

If you’re currently struggling or know someone who is, this episode is a reminder that healing is possible and you are not alone.

🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #DepressionRecovery #MentalHealthAwareness #HealingJourney #YouAreNotAlone #SelfLoveJourney #OvercomingDepression #MentalHealthPodcast #BlackMentalHealth #MindsetShift #PersonalGrowthPodcast

In Episode 36 of Beyond Nrml w/ Mya Lamis, we talk about one of the most powerful realizations a person can have:

You are already enough.

So many of us spend years trying to fit in, shrink ourselves, or become what others expect. But the truth is that authenticity is where real freedom, confidence, and connection begin.

This episode is about releasing the pressure to conform and learning to embrace exactly who you are.

✨ In this episode we discuss:

• The pressure society places on us to “fit in”

• Why people hide parts of themselves to feel accepted

• The emotional cost of pretending to be someone you're not

• The power of authenticity and self-acceptance

• How being your real self builds deeper relationships

• Letting go of comparison and external validation

• Quotes and affirmations to strengthen your confidence

• Giving yourself permission to live boldly and unapologetically

💭 “The moment you stop trying to fit in is the moment you start truly living.”

If you've ever questioned your worth, felt different, or struggled to be yourself in a world that rewards conformity, this episode is your reminder that being you is your greatest power.

🎧 Now streaming on YouTube, Apple Podcasts, Spotify & Podbean

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 My eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #YouAreEnough #AuthenticLiving #SelfAcceptance #ConfidenceJourney #BeYourself #PersonalGrowthPodcast #MindsetShift #SelfLoveJourney #BlackPodcasters #MotivationPodcast #HealingJourney

In Episode 35 of Beyond Nrml w/ Mya Lamis, we’re having a real conversation about what actually kills dreams.

We were told to “dream big” as kids… but once we turn 18, we’re handed bills, responsibilities, and survival mode. So what happens to the vision? The passion? The thing we once believed in?

This episode is a reality check — but also a revival.

✨ In this episode, we discuss:

• Why adulthood often pushes us into survival instead of purpose

• The Top 5 Dream Killers:

  1. Bills & Survival Mode

  2. Fear of Failure

  3. Lack of Support

  4. Comparison Culture

  5. Mental Health Struggles

• Why comparison is stealing creativity

• How society conditions us to stop dreaming

• Why it’s NOT too late to start again

• The importance of surrounding yourself with vision — not opinions

• Taking small strides toward big dreams

• Giving yourself permission to live

💭 “Dreams don’t die — they get buried under fear, bills, and other people’s expectations.”

This episode is for the person who once had a big idea… and slowly let it fade.

It’s time to revive the dream.

🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean.

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #DreamBig #ReviveTheDream #EntrepreneurMindset #FearOfFailure #ComparisonCulture #SurvivalMode #MentalHealthAwareness #PersonalGrowthPodcast #BlackPodcasters #MotivationForWomen #PurposeDrivenLife