Beyond Good vs. Bad Habits

What if the problem isn’t that your habits are “good” or “bad” but that they no longer fit who you are or where you’re going?

In this episode, we unpack a more nuanced approach to habit change. Instead of chasing perfect routines or relying on willpower, we explore how to audit your habits with curiosity, adjust your environment, and build systems that actually support your current goals. We talk about identity, autonomy, and why habits should evolve as you do...plus how to recognize when something that once worked is now holding you back.

If you’ve ever felt stuck, burned out, or frustrated trying to force habits that don’t fit anymore, this conversation will help you rethink the process and rebuild with intention.