Beyond Goals: Setting Up Systems for Lasting Weight Loss with Featured Guest: Jane Guo, MCN, RD, LD

Most people set well-intentioned goals… but never follow through. 💭 Sound familiar? In this empowering episode, registered dietitian Jane Guo breaks down why systems—not just goals—are the key to lasting success.

Get ready to transform how you approach health, weight loss, and habit-building using strategies rooted in behavior change science. Whether you're setting new health goals or trying to stick to a routine, this session will give you the tools to make it actually work.

📚 What You’ll Learn in This Episode: ⏱️
• Meet Jane Guo and participants
• Overview of the “Beyond Goals” mindset

💡 Main Talk: Beyond Goals

1. Goals vs Systems – Why they’re different & why it matters

2. S.M.A.R.T Goal Framework – Real-world goal-setting that sticks

3. Creating Systems – Build routines that support your goals

4. Why Goals Fail Without Systems – How to overcome motivation slumps

   • Build habits that require little to no effort

   • Learn to remove barriers and set up for success

🙋 Close & Q&A
• Key takeaways, interactive questions
• Free samples & ProCare Health info
• Connect with Jane directly!

👩‍⚕️ About Jane Guo, RD
Founder of Habits Nutrition Counseling, Jane helps clients create long-term lifestyle changes through the power of habits. She specializes in:
✔️ Weight Management
✔️ Bariatric Surgery Nutrition
✔️ GLP-1 Medication Support
✔️ Managing Chronic Conditions (Diabetes, Hypertension, High Cholesterol)
📍 Based in Atlanta, GA | 💪 Loves hiking & lifting!

📩 Connect with Jane: [Insert Contact Info or Website]
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