Beyond Counting to Ten: Real Strategies to Handle Your Anger
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Beyond Counting to Ten: Real Strategies to Handle Your Anger
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This podcast episode, the second discourse of the new year (2025), delves into the topic of anger (Krodh). It explores the purpose of anger, its destructive potential on physical, mental, emotional, and spiritual levels, and offers a three-step process called Samyushi to address it: Acknowledgement, Awareness, and Transmutation.
0:00 - 0:37: Introduction and recap of the previous week's topic.
0:38 - 5:54: Introduction to the topic of anger (Krodh) and its purpose.
5:55 - 9:43: Discussion of destructive anger, its root causes, and Sri Krishna's teachings.
9:44 - 16:16: Illustration of anger's consequences through a story and its physical/mental effects.
16:17 - 28:30: Spiritual impact of anger and introduction of the three-step Samyushi process.
28:31 - 40:25: Detailed explanation and practical guidance on the three transmutation techniques (Breath, Sound, Movement).
40:26 - 42:31: Recap and concluding quote.