In Episode 16 of the MenopauseWize podcast, we shine a light on an essential but often overlooked part of women’s health: the pelvic floor—and how it changes during perimenopause and menopause.

We’re joined by Rama Swami, a highly respected Pelvic Health Physiotherapist who began her career in India and now practices in Calgary, Canada. After completing her postgraduate training from the All India Institute of Physical Medicine and Rehabilitation, Rama’s own C-section experience deepened her commitment to supporting women across life stages—from puberty to menopause. She is trained in trauma-informed care, sexual medicine, and pessary fitting, and is passionate about making pelvic health accessible and evidence-based.

In this episode, Rama demystifies what the pelvic floor actually is, why it matters so much more than most women realize, and how menopause can significantly affect its function.

Key Topics Covered:

• What and where is the pelvic floor?
• Signs your pelvic floor isn’t functioning properly
• How common is pelvic floor dysfunction—and when are women most at risk?
• How everyday factors like posture, constipation, and movement affect pelvic health
• The impact of menopause and hormonal changes on pelvic floor function
• Is doing Kegels enough? Debunking common myths
• Why many women don’t recognize pelvic floor issues
• When to see a pelvic physiotherapist and what to expect from a session
• Pelvic floor dysfunction and its link to sexual discomfort or pain
• Five actionable steps women can take to support their pelvic floor today

Whether you’re dealing with bladder leaks, pain during intimacy, or just curious about proactive care—this episode empowers you to understand, support, and protect your pelvic health at every stage of life.

Listen now and learn how small shifts can make a big difference in your pelvic wellness journey.

Medical Disclaimer:

The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

Support the show

The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.