• ⚠️ Beware of Mental Restriction

  • May 5 2025
  • Duración: 11 m
  • Podcast

⚠️ Beware of Mental Restriction

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  • Resumen

  • In this episode we’ll explore whether you’re ACTUALLY giving yourself permission, or if you’re still mentally restricting...

    We’ll cover:

    • mental restriction versus physical restriction
    • How this manifests (client stories, personal stories, Alex o)
    • Sneaky ways mental restriction can show up
    • How to move past mental restriction

    More From Leah:

    • Apply to The Embodied Method, my 1:1 coaching program
    • Join my self-paced course, The Return
    • Subscribe to Leah's Youtube Channel
    • Subscribe to my personal Substack
    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
    • Send me a voice message on Speakpipe
    • Email me: Leah@leahkernrd.com
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