In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster sit down with certified health coach and influencer Jenny Fisher for the first of a four-part health-coaching series that will help you build a stronger foundation for lifelong wellness.

Jenny shares her journey from “accidental influencer” to metabolic health expert — and breaks down how simple, sustainable lifestyle habits can transform your health. Together, they discuss why sleep is the real superpower, how to reset your circadian rhythm with morning sunlight, and how small daily movements and stress-management practices can improve energy, metabolism, and longevity.

💡 Key takeaways:

• Sleep isn’t optional — it’s the cornerstone of hormonal balance, brain health, and energy.
• Morning sunlight and consistent routines help reset your body’s natural rhythms.
• Simple movement — even ten squats an hour — can offset a sedentary job.
• Managing stress doesn’t have to be complicated: start with 3-minute meditations, grace for yourself, and realistic goals.
• Follow Jenny’s “Two-in-a-Row Rule”: never skip a healthy habit twice.

Whether you’re just starting your wellness journey or looking to refine your daily rhythm, this conversation is a reminder that small, consistent changes create lasting transformation.

Hosted on Acast. See acast.com/privacy for more information.

Back-to-school season isn’t just for students—it’s the perfect time for all of us to hit the reset button. In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster share practical, inspiring ways to treat the fall season as a “second New Year.”

They cover:

🍎 How a shift in routines can create healthier habits for mind, body, and soul

🗓 Why schedules and structure actually reduce stress and improve wellness

🧘 Simple ways to reset with nutrition, exercise, and mental health practices

🧹 The surprising health benefits of decluttering your home and environment

🌱 Why sustainable “small resets” work better than big resolutions

Whether you’re a busy parent, student, or just looking for a fresh start, this episode will give you the tools to step into fall with clarity, energy, and purpose.

🎧 Listen now and start your reset today!

Hosted on Acast. See acast.com/privacy for more information.

In this final episode with Kristen from @EveryDayisDarling, Dr. Plaster and Nurse Practitioner Amber Foster dive into the reality of facing online criticism during a weight loss journey. Kristen opens up about how she’s learned to navigate “trolls” and “haters,” why there’s no shame in using GLP-1 medications, and how her story has inspired others to take charge of their health.

This conversation is a reminder that:

• Obesity is a disease, not a failure.
• Medications are tools — not shortcuts.
• Your journey is yours, no one else’s.

Whether you’re considering treatment options or just need encouragement to tune out the noise, this episode will leave you empowered to focus on what matters most: your health and well-being.

Hosted on Acast. See acast.com/privacy for more information.