Between Chapters: Your Heart Throne Meditation

This episode introduces a simple, grounding ritual for inner listening.The Heart Throne Meditation helps you check in with yourself before you move forward.

It’s a practice of attunement — not fixing, not forcing — but listening from safety.

In this episode, we explore:

• Why inner listening creates nervous system safety

• What it means to sit on your own “inner throne”

• How to sit with 3 core questions.

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