Better with Dr. Ericka Podcast Por Ericka Goodwin MD arte de portada

Better with Dr. Ericka

Better with Dr. Ericka

De: Ericka Goodwin MD
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Better with Dr. Ericka is just what busy professionals need to hop off of the hamster wheel of life and become more present, more intentional, and live better. The Better Podcast is a weekly dialogue for busy professionals like you that desire to put the YOU back in your life. You will be motivated, inspired, and educated by your host Dr. Ericka, Harvard-trained, Board-Certified Psychiatrist with over 20 years of experience studying human behavior. As a busy professional herself, she has figured out the system to better and is passionate about helping people be better, so they can do better.Ericka Goodwin MD Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 96. Hormones, Intimacy, and the Midlife Reset: A Real Conversation About Perimenopause and Menopause with Dr. Mia Cowen

    96. Hormones, Intimacy, and the Midlife Reset: A Real Conversation About Perimenopause and Menopause with Dr. Mia Cowen
    Apr 15 2026
    This episode explores the often misunderstood and rarely discussed world of perimenopause and menopause, with an honest and empowering look at women’s health, hormones, and intimacy. My guest for this episode of Better with Dr. Ericka is Dr. Mia Cowan, a nationally recognized board certified gynecologist and the founder and medical director of MiBella Wellness Center. Questions this episode will answer: What is perimenopause, and how is it different from menopause? What can be done to manage the symptoms of perimenopause? How do perimenopause and menopause impact intimacy? Are there other women’s health issues that affect intimacy? Life does not end at perimenopause, and it certainly does not mean resigning yourself to the struggle bus. Even if you do not identify as a woman or are not personally experiencing menopause or perimenopause, chances are you know someone who is. There is something in this episode for everyone, so stay with us until the very end. Where to find Dr. Mia Cowen https://www.facebook.com/mibellabham https://www.instagram.com/mibellawellnesscenter/ https://www.tiktok.com/@askdrmia_ https://www.linkedin.com/in/mia-cowan-md-18545515/ https://open.spotify.com/show/1LARlIj3mKdJ1GF6f2yCmz?si=0a0f80e176c94078 https://mibellawellness.com/ Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Mia Cowen Dr. Mia Cowan is a nationally recognized board-certified gynecologist and the Founder and Medical Director of MiBella Wellness Center. Affectionately known as “Dr. Mia,” she specializes in hormone therapy, weight management, and intimacy wellness, helping her patients—whom she calls her ageless belles and beaux—live well, age well, and experience everlasting intimacy. With a background in OB/GYN, bariatric medicine, and a strong foundation in holistic care, Dr. Mia is also a bestselling author, speaker, and host of the Ageless Vitality podcast, where she shares expert insights on health, wellness, and midlife empowerment.
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    58 m
  • 95. How Functional Medicine and Nutrition Can Transform Mental Well-Being with Dr. Tracy McCarthy

    95. How Functional Medicine and Nutrition Can Transform Mental Well-Being with Dr. Tracy McCarthy
    Mar 19 2026
    This episode explores mental health through a functional medicine lens, looking beyond symptoms to uncover the root causes that often go overlooked. My guest for this episode of Better with Dr. Ericka is Dr. Tracy McCarthy, a board certified psychiatrist and Institute of Functional Medicine certified physician with more than two decades of clinical experience. Dr. McCarthy is the founder and medical director of Dr. Tracy McCarthy Functional Medicine, where she has helped thousands of adults improve their mental and physical health by addressing the underlying drivers of chronic symptoms. Her work focuses on depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances, with special attention to factors such as mold toxicity, microbiome imbalances, inflammation, and nutrient deficiencies. She is also the creator of the Natural Mood Solution Online Program and a respected wellness thought leader in functional psychiatry. Questions this episode will answer: What led Dr. Tracy McCarthy to functional medicine, and how did her journey reshape her approach to mental health? Which nutrient deficiencies most commonly impact mental health, and what practical steps can help correct them? How does chronic inflammation influence conditions like depression and anxiety? What simple, evidence based lifestyle changes can improve both physical and mental well being? What is the Natural Mood Solution Online Program, and who can benefit most from it? We also touch on emerging tools in healing, including Dr. McCarthy’s current interest in Frequency Specific Microcurrent and its potential role in tissue repair and recovery. Whether you are navigating anxiety or depression, feeling stuck with unexplained symptoms, or curious about a more holistic approach to mental wellness, this episode offers insight, clarity, and hope. Where to Find Dr. Tracy McCarthy https://www.instagram.com/drtracymccarthy/ https://www.facebook.com/DrTracyMcCarthy https://www.drtracymccarthy.com/ https://www.naturalmoodsolution.com Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Tracy McCarthy Dr. Tracy McCarthy, MD, is a board certified psychiatrist and functional medicine physician with over 20 years of experience. She specializes in identifying and treating the root causes of mental health challenges, including inflammation, environmental toxins, microbiome disruption, and nutrient deficiencies. Through her clinical work, programs, and teaching, she is committed to helping adults reclaim their energy, mental clarity, and overall vitality.
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    59 m
  • 94. Healing from Stress with Christopher Lee Maher

    94. Healing from Stress with Christopher Lee Maher
    Mar 12 2026
    In this powerful episode of Better with Dr. Ericka, I’m joined by Christopher Lee Maher—a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who’s widely regarded as the leading authority on stress resolution, personal evolution, and longevity. We’re going beyond basic stress management and diving into what it really means to resolve stress at its root. You’ll learn: The critical difference between stress management and stress resolution How Christopher’s True Body Intelligence technology helps unlock deep healing The single most important investment you can make in your healing journey Whether you’re carrying your own stress or supporting someone else through theirs, this conversation will leave you with practical insight, compassion, and hope. Find Christopher Lee Maher https://www.facebook.com/truebodyintelligence https://www.linkedin.com/company/truebodyintelligence/ https://www.instagram.com/christopherleemaher/ https://x.com/ChrisLeeMaher https://www.youtube.com/@christopherleemaher Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Christopher Lee Maher At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. Like many high performing athletes, he dealt with joint pain on a semi-consistent basis. Over time, that escalated to pain in every joint, in his feet, lower back, and neck. He was headed for a full-blown hip replacement, resorted to reading lips because his hearing was shot, and his vision wasn’t much better. Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort. Eventually finding relief, Christopher applied the learned techniques and worked on himself 5 to 6 hours every day for 7 years. Christopher went on to study at the Pacific College of Oriental Medicine and Yo San University, where he learned Traditional Chinese Medical Practices and an equal amount of Western science and pathology. He spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology. With his help, Christopher’s clients have succeeded at the highest levels in sports, entertainment, business, medicine, and international politics. Christopher’s practice is located in Los Angeles, CA. He is an author, inventor, entrepreneur, speaker, coach, and innovator in the fields of health, wellness, and longevity.
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    1 h y 28 m
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