Have you ever caught yourself thinking something negative and then immediately defending it with "but it's true"?

Join me this week as I explore why "true" thoughts can still be optional, and how focusing on certain thoughts—even if they might be accurate—could be holding you back. I'll show you how our brains naturally seek evidence for what we already believe, and how this creates a self-fulfilling cycle that either empowers or limits us.

Get full show notes, transcript, and more information here: https://jodymoore.com/510

Have you caught yourself saying any of these lately?

“I should eat better,” “I should work harder,” “I should be more organized.”

That one word - "should" - might be the very thing keeping you stuck.

In this week's episode, I'm exposing the sneaky way this common word is actually working against you, even though it feels like motivation.

Get full show notes, transcript, and more information here: https://jodymoore.com/509

Have you ever felt that surge of fear right before taking a big leap in your life? That moment when you're about to launch a course, get married, or make a major life change—and suddenly your brain floods with doubt, worry, and resistance?

In this coaching session, I work with a dietitian who is days away from launching her course but finds herself paralyzed by fear. We explore how to have a rational, compassionate dialogue with the fearful part of our brains, how to answer the questions your mind throws at you, and why shifting your focus from yourself to those you're trying to help can be the most powerful antidote to fear.

Get full show notes, transcript, and more information here: https://jodymoore.com/508

Have you ever found yourself stuck in decision paralysis?

You know what you want, but your brain keeps showing you all the ways it could go wrong. You try to think positive, but the "what-ifs" keep creeping in.

In this week's episode, I share a powerful coaching session that will help you make decisions with confidence and question your brain’s default to fixate on the negative.

Get full show notes, transcript, and more information here: https://jodymoore.com/507

Ever notice how the moments you most need to keep your cool are exactly when your body decides to betray you?

Whether it's before a big presentation, during an important conversation, or in any high-stakes situation - this physical response can feel completely overwhelming.

But here's what most people get wrong: trying to fight it only makes it worse.

In this week’s episode, you’ll learn how to stop fighting the panic and what to do instead when you start freaking out.

Get full show notes, transcript, and more information here: https://jodymoore.com/506

Have you ever had that gut-wrenching moment when you discover your teenager has been hiding something from you?

That moment when your stomach drops and your mind starts racing with questions like, what else don't I know? Where did I go wrong? How can I trust them again?

This week’s episode tackles this exact situation through a real coaching session with a mom who just discovered her son's secret phone.

Get full show notes, transcript, and more information here: https://jodymoore.com/505

Have you ever noticed how impossible it feels to "fix" your relationship with food?

Unlike other challenging relationships in our lives, we can't just cut food out completely. We need it. We want it. And honestly? We should be able to enjoy it.

But here's what most people get wrong: They try to make food the enemy.

In this week's episode, I'm sharing a completely different approach to food that will change everything for you.

Get full show notes, transcript, and more information here: https://jodymoore.com/504

Have you ever caught yourself saying "I just wish…”?

Here's the truth: while wishing feels natural, it might actually be holding you back from creating the life you want.

In this week's episode of Better Than Happy, I'm diving into the concept of "wasted wishes" - those thoughts and desires that drain our energy without moving us forward. By the end of this episode, you'll have a new perspective on your desires and a roadmap for pursuing them more effectively.

Get full show notes, transcript, and more information here: https://jodymoore.com/503