Episodios

  • EP0026 - When You Drift, Return Gently
    Oct 2 2025

    You don’t fail when you drift—you fail when you stop returning.

    In this episode of The Better Path Podcast, we talk about why drifting is part of being human and how to come back without guilt or harsh self-criticism. You’ll hear a timeless parable about crossing a river, plus practical examples from health, focus, food, and relationships. And most importantly, you’ll learn how small, gentle course corrections add up to a life lived in alignment.

    By the end, you’ll see that perfection isn’t the goal—returning is. And each gentle return is a powerful statement that you’re still moving forward.

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    8 m
  • EP0025 - Redefining Success on Your Own Terms
    Sep 30 2025

    We grow up surrounded by someone else’s definition of success—money, titles, recognition, the picture-perfect life. And sometimes we even achieve those things…only to feel restless or empty.

    In this episode of The Better Path Podcast, we dig into why success feels hollow when it’s borrowed, and how to reclaim it on your own terms. You’ll hear real-life examples of people redefining success around presence, growth, freedom, and contribution. Plus, I’ll walk you through practical steps to uncover your own definition and keep it front-and-center when the world gets loud.

    By the end, you’ll see that success isn’t about fitting a mold—it’s about alignment. And you’ll have the tools to start living a version of success that actually feels like success to you.

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    8 m
  • EP0024 - Choosing What’s Real Over What’s Easy
    Sep 28 2025

    Living in alignment isn’t always comfortable. It means saying no when it’s easier to say yes, speaking the truth when silence would be safer, and holding to your values when expectations pull the other way.

    In this episode of The Better Path Podcast, we talk honestly about the tension of alignment—why it’s hard, why it matters, and how even small acts of living in line with your values can change everything. You’ll hear examples from work, health, and relationships, plus practical tools and mantras to help you stay grounded when pressure rises.

    By the end, you’ll see that alignment isn’t about perfection—it’s about direction. And every small choice to choose what’s real over what’s easy moves you closer to the life you actually want.

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    8 m
  • EP0023 - Integrity: The Choices That Define You
    Sep 25 2025

    Some of the most defining choices you’ll ever make will never be praised, posted, or even noticed. They’re the private decisions—the moments of integrity when no one is watching.

    In this episode of The Better Path Podcast, we explore why hidden acts of integrity matter so much, drawing on Stoic philosophy, psychology, and practical life examples. You’ll hear why unseen choices—like resisting gossip, telling the truth, or keeping promises to yourself—carry extraordinary power. Most importantly, you’ll learn simple ways to strengthen your self-trust through small daily actions.

    By the end, you’ll see that integrity isn’t about perfection. It’s about becoming someone you can trust—especially when the world isn’t looking.

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    5 m
  • EP0022 - The Power of One Aligned Choice
    Sep 23 2025

    Change doesn’t always start with grand gestures. More often, it begins with a single choice—a small, intentional action that points you toward the future you want.

    In this episode of The Better Path Podcast, we explore the surprising power of one aligned decision: why it matters so much on busy, stressful days, how small choices stack into lasting transformation, and how neuroscience shows your brain rewires itself with every decision you repeat. You’ll also hear practical examples of simple choices that can shift your energy and identity today.

    By the end, you’ll see that you don’t need to overhaul your life—you just need to make the next choice count.

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    6 m
  • EP0021 - Living What You Value
    Sep 21 2025

    Some days you feel energized and alive—other days, even when things look fine, something feels off. The difference often comes down to whether you’re living in alignment with your values.

    In this episode of The Better Path Podcast, we explore how your core values act as an inner compass—guiding you toward clarity, energy, and authenticity. You’ll hear examples of common values like health, honesty, growth, connection, and adventure, and what it feels like when you honor them—or drift away. Most importantly, you’ll learn simple ways to reconnect with your values so they become daily signals that keep you grounded and thriving.

    By the end, you’ll see that your values aren’t just guardrails—they’re fuel, helping you feel fully alive.

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    6 m
  • EP0020 - Designing for Focus
    Sep 18 2025

    Focus isn’t just about willpower—it’s about design. In this episode of The Better Path Podcast, we explore why deep work is so rare and valuable, how distraction taxes your brain, and why protecting your attention may be the greatest superpower in today’s world. You’ll discover how lifestyle habits like sleep, nutrition, and exercise impact your ability to concentrate—and get practical strategies to defend your focus from both outside interruptions and your own impulses.

    By the end, you’ll see how even one intentional hour of focus can accomplish more than a full day of scattered effort.

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    9 m
  • EP0019 - Own Your Morning, Own Your Day
    Sep 16 2025

    Your morning sets the tone for everything that follows. Start it in chaos—scrolling, rushing, reacting—and you’re already behind. Start it with intention, and you create clarity, focus, and momentum before the world even asks for your attention.

    In this episode of The Better Path Podcast, we explore the science, history, and habits behind powerful morning rituals. From Hal Elrod’s Miracle Morning to timeless cultural traditions, you’ll discover why the first hour of your day matters more than you think. You’ll also hear examples of how simple shifts transformed daily life for others—and get practical steps to design a routine that works for you.

    By the end, you’ll see that owning your morning isn’t about perfection—it’s about starting with purpose, so the rest of your day follows suit.

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    6 m