In this episode of The Better Mind Podcast, we dive into the power of win stacking—how small wins can build momentum even in the face of adversity. Dr. Tommy explores the Mental Framing Method and breaks down the often-heard phrase, “Control what you can control.” What does that really mean, and how can we reframe it in a way that serves our growth?

We talk about the neuroscience behind perspective, and how to stay anchored in the pursuit of better—even when life feels heavy. Whether you're navigating a personal setback or just looking for practical tools to stay mentally strong, this episode will equip you to shift your mindset, stack your wins, and move forward with intention.

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Leave us a review on all streaming platforms!

Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462

Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en

Follow us on LinkedIn : https://www.linkedin.com/company/nestre

Watch us on YouTube : https://youtu.be/LBOd2rt83c0

Let’s Talk About Suffering
Welcome to the very first episode of The Better Mind Podcast Powered by NESTRE —

In this kickoff episode, we get to know more about founder & CEO of NESTRE Dr. Tommy Shavers & professional track and field athlete Chloe Abbott as they dive into a topic that most people avoid: suffering.

This is a raw, insightful conversation to kick things off — and a taste of what’s to come on The Better Mind Podcast.

Support:

Leave us a review on all streaming platforms!

Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462

Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en

Follow us on LinkedIn : https://www.linkedin.com/company/nestre

Watch us on YouTube : https://youtu.be/LBOd2rt83c0

Support:

Leave us a review on all streaming platforms!

Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462

Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en

Follow us on LinkedIn : https://www.linkedin.com/company/nestre

Watch us on YouTube : https://youtu.be/LBOd2rt83c0