Better Boundaries w/ Terri Cole

This week, Anne and Heather are joined by renowned psychotherapist and relationship expert Terri Cole to discus s her new book Boundary Boss, a book all about authentically expressing your preferences, needs, and limits so you can live the happy, healthy life you deserve. For over 20 years, Terri's approach has combined the best of practical psychology and eastern mindfulness practices - making complex psychological concepts accessible, and then actionable so that you can achieve sustainable change - in other words: true transformation. Have a listen!