In today's episode, Sarah and Laura open with a discussion of their own favorite daily rituals.

Then, Sarah interviews Andrea Leigh Rogers, creator of Xtend Barre (currently on BODi) who is a dance who built her own exercise brand and has navigated some personal challenges in recent years. In her recent book, Small Moves Big Life, she explores 7 daily practices that add up to 30 minutes per day (total) that have been instrumental in helping her live a full, energetic and productive life. She chats with Sarah about all 7 on this episode.

In the Q&A, a listener wonders whether Sarah and Laura plan out exercise in advance, or wing it day by day.

See omnystudio.com/listener for privacy information.

In today's episode, Sarah and Laura discuss ways to rekindle the flame . . . with your job! While hot fiery passion may not actually be feasible (or even the goal!), there are some ways that might help you enjoy your hours spent at work more. Lots of ideas are discussed in this episode, from increased engagement to professional development and PTO use strategies and more.

In the Q&A, a listener asks about how to figure out whether "FIRE" is for her (vs work a few more years to benefit her family).

See omnystudio.com/listener for privacy information.

In today's episode, Laura interviews Suzy Welch, a New York Times best-selling author, business journalist, and television commentator, and also an NYU professor. She and Laura talk career advice and she provides thoughts and advice on finding your purpose -- a topic she talks about in her new book, Becoming You, as well as her popular course at NYU.

You can learn more and find Suzy Welch at suzywelch.com.

In the Q&A, a listener with young kids writes in wondering how to NOT travel to her extended family for Thanksgiving (without offending her relatives).

See omnystudio.com/listener for privacy information.