Best Time to Eat Fruit for Maximum Nutrition | Boost Energy & Digestion Naturally | Dr Hansaji

When is the best time to eat fruits for maximum nutrition? Most people think fruits give the same benefits at any time of day. But the truth is, your body processes vitamins, fiber, and natural sugars differently depending on timing. Eating fruits the right way can boost energy, improve digestion and balance blood sugar while the wrong time can cause bloating or even disturb your sleep.1) Morning: Fruits like banana, papaya, and berries energize you after fasting overnight, restoring glycogen and giving clean fuel.2) Mid-morning / Afternoon: Refresh with oranges or guava for Vitamin C and hydration. A far better choice than tea, coffee, or biscuits.3) Night: Avoid heavy fruits like grapes, bananas or watermelon at bedtime. They may interfere with sleep and slow digestion.Pro Tip: Fruits like papaya cleanse the system, while seasonal options like watermelon help with cooling and hydration when eaten at the right time.