Best Forms of Exercise

On this episode of The Nathan Bitzer Show, I’ll be giving my advice on the the best forms of exercise for optimal health. I’m am joined by a few co-hosts who are involved in fitness as well. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Cohosts: Lenny Lee https://instagram.com/ravesuperfoods Jonathan Shane https://instagram.com/theketoroad MyGoToGuyDwayne Dwayne Deneka https://instagram.com/mygotoguydwayne