Berries for a Healthy Heart - A Nutritional Guide

This episode of the Real Food, Real Health podcast, "Berries for a Healthy Heart," dives deep into the incredible nutritional and health benefits of various berries.

Discover how these vibrant fruits, rich in vitamins, minerals, and powerful antioxidants like anthocyanins and polyphenols, can significantly impact your well-being.

Drawing on insights from institutions like Harvard T.H. Chan School of Public Health and Johns Hopkins Medicine, we explore how berries support cardiovascular health, help regulate blood sugar, enhance cognitive function, and offer anti-inflammatory properties.

Tune in to learn about the science-backed advantages of incorporating more berries into your diet, including tips on optimal storage and how food processing can affect their nutritional value.