Benefits of a 10-Minute Walk After Every Meal for Diabetics (Blood Sugar Control)| Marketing w/ Russ

Did you know that a simple 10-minute walk after every meal can significantly improve blood sugar control for diabetics? In this video, we explore the science-backed benefits of post-meal walking and how it helps reduce glucose spikes, improve insulin sensitivity, boost digestion, support weight management, and improve overall diabetes health.Whether you have Type 1 diabetes, Type 2 diabetes, or prediabetes, this easy daily habit can make a powerful difference in your health. Learn how short walks after meals can support better energy levels, heart health, and long-term glucose stability.👉 Watch until the end for practical tips on how to start walking after meals and make it a sustainable habit.Topics covered:Benefits of walking after meals for diabeticsHow walking lowers blood sugarThe Science behind thisMarketing with Russ…aka #RussSelfie, Episode 591Featuring Lisa MarreeLisa empowers professionals to elevate their health and lives. ✨ By blending neuroscience, holistic wellness, and ancient wisdom, she provides essential growth tools. Focusing on women in midlife transition, her approach ignites confidence. 💪 For decades, Lisa has inspired countless women to thrive as vibrant community role models!Watch full episode here: • Marketing with Russ ...aka #RussSelfie, Ep... Connect with Lisa:LinkedIn: linkedin.com/in/lisa-marreeWebsite: https://lisamarree.com/ Connect with Me:Website: https://www.russhedge.com #holistichealth #bloodsugarcontrol #inspiration #connection #Marketing