Benefits of Morning Sunlight for Health | Vit D, Mood, Hormones | Nature's Best Medicine

Have you ever noticed how calm and refreshing the world feels at sunrise? That gentle morning light is not just beautiful, it is deeply healing.We'll learn what happens when you take just 10 minutes of sunlight every day and how early morning sun exposure can transform your physical health, mental clarity, sleep, digestion, immunity, and overall well-being.You will learn:

• How sunlight and vitamin D are connected
• How the skin produces vitamin D naturally
• Why food and supplements alone may not be enough
• The best time to absorb vitamin D from the sun
• Whether vitamin D comes through windows or clothes
• How morning sunlight balances hormones, mood, and sleep
• Ayurvedic insights on sun light energy, Agni, and circadian rhythm

According to Ayurveda and modern science, morning sunlight benefits include improved metabolism, better immunity, stronger bones, emotional balance, and sharper focus. Just a few minutes of mindful sun exposure can reset your internal clock and align you with nature’s rhythm.This practice is a key part of Dinacharya - waking up with the sun and living in harmony with time.