Benefits of Journaling, Exercise, and Investing For Long Term Health

Join the conversation:  https://www.patreon.com/pushthrough We spoke a few weeks ago about how journaling has changed my (Brad) life. JJ wanted to get on board and purchased the same journal and has been writing in it daily for almost a month. We start the episode off the episode talking about how journaling has impacted both our lives and some of the benefits of journaling that may not be that obvious.  JJ is also really coming into form with his running. His Saturday long runs are getting longer and longer and today he PRed (Personal Record) his 5k time. There are a few reasons JJ things he has has  so much recent success lately.  Last we talk about the fact that we are now in a Bull Market! How did that sneak up on us so fast! We will discuss whether we think this is short term and how we are handling out portfolio.

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